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Top Menopause Symptoms & Supplements For Women Over 40 (2024)

Menopause, a natural transition for women, often introduces a whirlwind of changes. Hot flashes, bloating, mood swings – the list can seem endless.

Among the myriad of changes, weight gain emerges the #1 concern women want to tackle because it affects them both physically and emotionally.

See, it’s not just about a number on the scale; it’s about the sudden, unexplained shifts in the way your body looks and feels.

Like how the jeans that once slid effortlessly over your hips — gets stuck at your thighs now when you put them on…

And how every time you see your reflection in the mirror you look a little “bigger”.

These sudden, yet unwelcomed changes often leaves women wondering, “What is happening to my body?”

Why Do Women Struggle With Weight Gain During Menopause?

Studies estimate that women in their 40s may gain up to 1.5 pounds per year during menopause. 1

For at least 20% of the women population, the total amount of weight they’re estimated to gain rounds off at 10 pounds or more throughout the whole transition. 2

Why does weight gain come so easy for women during menopause?

Well, hormones are to blame here.

During menopause, a decline in estrogen levels can lead to:

  • Increase in fat accumulation: fat contains slight traces of estrogen, and your body tries to hold on to as much fat as possible for hormonal balance
  • Change in fat distribution: which causes fat to be stored around your waist rather than on your hips and thighs.

This hormonal shift is often the culprit for the FUPA, or “menopause-spread” that many women want to desperately get rid of.

Effective Options For Managing Menopause Weight Gain

 Menopause SupplementsHormone Replacement TherapyWeight-Loss Drugs
Provides Symptom Relief
Supports Weight Management
Suitable Long-Term
No Major Side Effects

While various options exist for managing menopausal weight gain, menopause supplements emerge as the most comprehensive and beneficial choice.

Designed specifically for menopausal women, they aim to address multiple symptoms of menopause at their core.

One key advantage is their ability to rebalance hormones and assist in managing belly fat, providing holistic support.

Comparatively, weight loss drugs may help with shedding pounds but often fall short in addressing the root causes of menopausal symptoms. Hormone Replacement Therapy (HRT) is another avenue, but not all women find it compatible with their bodies.

This makes menopause the safest, most effective choice out there for managing menopause symptoms and weight gain without having to suffer through any side effects.

Top 5 Supplements For Menopause Symptom Relief

Why we like Provitalize

Provitalize is the only probiotic in our list that contains all 3 of the best strains for women experiencing menopause. Featuring L.Gasseri, B.Breve & B.Lactis, these strains have been studied to help with fat-burn & metabolism, making it a must-have for menopausal women dealing with weight gain. 3, 4

According to their official website, over 2,000,000 women have shed the stubborn weight with just two capsules a day. The thousands of glowing reviews on Amazon, Trustpilot & Okendo are undeniable proof that Provitalize is worthy of our top spot.

In addition to probiotics, Provitalize contains a herbal blend with demonstrated benefits for perimenopausal, menopausal, and postmenopausal women including turmeric root extract (curcumin), moringa leaf extract, and curry leaf extract. Together these have been shown to combat inflammation and bloating, decrease hot flashes, joint pain, and support healthy blood sugar and cholesterol levels.

Bioperene (black pepper extract) and sunflower lecithin are shown to enhance absorption of vitamins, minerals, and other beneficial properties of herbal formulas.

Pros

Cons

Want faster visible weight results from Provitalize? Then the Slim Gut Bundle is for you. 

This holistic bundle combines the weight-management powers of Provitalize with ‘super fiber’ prebiotics in Previtalize.

The probiotics in Provitalize feed on these ‘super fibers’ to multiply faster and survive longer in the gut. This means women can see faster visible results such as reduction of belly fat & cravings.

That’s not all. 

When the probiotics feed on the prebiotic fibers, they produce something called SCFA (Short Chain Fatty Acid). SCFAs have been studied to regulate fat metabolism by increasing fat burning and decreasing fat storage. 5, 6, 7

We listed the Slim Gut Bundle 2nd only because it costs more than Provitalize alone. Other than that, we believe it’s the best-value-for-money bundle in the market right now.

Pros

Cons

Each 2 capsule of GleeFull Over 30 Hormone Support contains a mix of vitamins and minerals (Vitamin A, Thiamine, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Zinc), 802 mg of their proprietary blend of herbs (horny goat weed powder, dong quai root, ashwagandha, catuaba bark, damiana leaf, ginger, maca root, etc.), 100 mg each of amino acids (L-arginine, L-tyrosine), and 0.5 mg of Bioperine™ Black Pepper Extract.

The ingredients listed in GleeFull Over 30 Hormone Support are generally safe. Herbs like horny goat weed, ashwagandha and dong quai have been studied to elevate estrogen and help with hormonal balance. The added vitamins and amino acids also help to support better well-being.

Pros

Cons

Hormone Harmony is produced in Australia and owned by an Australian company.

We like that Hormone Harmony has combined multiple ingredients backed by scientific studies to improve menopausal symptoms.

However, Hormone Harmony is the most expensive option on the market, presumably because they spend a lot on advertising and packaging. Despite the higher price tag, customers are generally quite satisfied with the product, similar to other menopause supplements on the market. Because of its price, we recommend trying this product after you’ve exhausted all alternatives.

Pros

Cons

Meno is a hormone-free menopause relief product that contains natural ingredients such as black cohosh extract, chasteberry, ashwagandha and vitamins D3 and B6.

This product has been clinically studied to ensure that it can provide fast and effective relief for things like hot flashes, night sweats, fatigue, sleeplessness and mood swings.

A great deal of research has gone into this formulation, which addresses many aspects of menopause instead of just targeting one specific symptom.

Pros

Cons

Choosing The Right Menopause Supplement

Firstly, keep in mind that supplements works best over time.

Chances are you’ll have to take it for an amount of time to allow your body to get used to the ingredients.

If you’re still interested in seeing what a supplement can bring to your routine, here’s what you need to keep in mind.

Your supplement must:

✅ Help provide menopause symptom relief

✅ Supports weight management

Safe to use long-term

Side effect-free

We hope these criteria will help you pick out the supplement that fits you the most from our list.

In a nutshell…

Menopause symptoms can be quite a handful without the right support.

Options out there — like HRT, or relying on caffeine-laden fat burners — may not be suitable for everyone, especially those who are sensitive to hormones or stimulants.

For these women who would benefit more from a holistic approach

Menopause supplements offer a gentle, yet effective type of support to help manage the symptoms effectively, making this period of turmoil much more bearable.

To ensure you’ll be able to feel your best…

We recommend choosing a supplement that effectively tackles menopause symptoms at the root, and provide weight management benefits to help you get that “middle-age-spread” under control.

Nancy Grace
Researcher and Science Writer
Nancy specializes in science journalism and factual information in the fields of health, medicine, and nutrition. She spends hours each week pouring through 100s of medical journals and research studies to increase accessibility to the depths of information by the everyday person.

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