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Did you know that women in their 40s and beyond, are more likely to experience hip pains caused by bursitis?1
This constant and nagging pain interferes with movement, making everyday activities feel like a difficult challenge.
But what is bursitis and more importantly, why does it affect women over 40? Should you be concerned?
Continue reading to find out more about this debilitating symptom and explore the popular and effective treatments available.
Bursitis is caused by an inflammation of the bursae, which are small sacs filled with fluid that act as cushions between bones and soft tissues such as tendons and muscles.
When the inflamed bursa is compressed against bone, muscle, tendon, ligaments, or skin, it causes pain and irritation.
Fact: Did you know that women are also more susceptible to develop bursitis than men because of menopause? (Four times more susceptible 2)
This happens because of the hormones at play. Estrogen levels fall during perimenopause/menopause, which affects joint health.
If you didn’t know, estrogen plays a vital role in keeping our bones and joints healthy because of its anti-inflammatory properties.3
When estrogen level falls, inflammation levels go up inside our body, making us more prone to joint inflammation and pain.
Multiple studies4, 5, 6 have associated lower estrogen levels during all stages of menopause (perimenopause, menopause, and postmenopause) with inflammatory joint conditions like bursitis, frozen shoulders, and osteoarthritis.
The scary thing about this all is that they’re not mutually exclusive. Having one of these conditions doesn’t subtract the possibility of the rest of them emerging.
Now, the good news is that you don’t have to put up with the pain, or sweep it under the rug and pray that it goes away.
Although there is no official “cure” for bursitis, there exists solutions out there that offer relief.
Let’s take a look at some of the most popular ones out there on the market right now.
Natural supplements encompass a variety of dietary supplements containing ingredients derived from natural sources.
Some of these supplements often include ingredients known for their anti-inflammatory and joint-supporting properties, like turmeric, moringa leaf, probiotics, glucosamine, and chondroitin.
Why it’s the Best Choice
The benefits of natural supplements for bursitis include:
However, these benefits are not the main reason why they come recommended.
Compared to the rest of the popular treatments like physical therapy, pain medication, lifestyle adjustments…
Natural supplements are recommended because they’re more effective at tackling the root cause, as well as being more suited for women in their 40s and beyond.
More often than not, the ingredients are formulated to address the underlying causes of bursitis with a gentle, holistic approach that doesn’t exacerbate menopause symptoms.
Pain relievers, both over-the-counter (OTC) and prescription, are medications used to alleviate pain associated with bursitis.
OTC options include nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, while prescription medications may include stronger NSAIDs or other pain management drugs.
Drawbacks of Pain relievers
These medications affect the body’s pain response, which can cause potential side effects such as stomach irritation, increased blood pressure, or liver issues. Additionally, there’s a risk of dependency if these medications are used over an extended period, making them not suitable for long-term use.
Physical therapy involves exercises and techniques designed to improve and restore the body’s physical function.
For bursitis, physical therapy aims to strengthen the muscles around the affected joint, enhance flexibility, and improve overall joint function.
Therapists may use various modalities such as exercises, stretches, and manual therapy to alleviate pain and improve mobility.
Drawbacks of Physical Therapy
However, the drawbacks include the time and financial commitments required. Regular and consistent sessions are often necessary, and not everyone may find it convenient due to busy schedules or other constraints.
Lifestyle adjustments involve making changes to daily habits to reduce the impact on the affected joints.
For bursitis, this may include avoiding repetitive movements or modifying activities that exacerbate symptoms.
For instance, if a particular type of exercise or movement triggers pain, modifying or avoiding that activity can help.
Drawbacks of Lifestyle Adjustments
However, the drawback is that these changes may not be practical for everyone. Some individuals may have jobs or lifestyles that make it challenging to avoid certain movements, limiting the effectiveness of this approach.
1
Best Holisitic Bursitis Supplement
Provitalize Herb & Probiotic Supplement
2
Best Value For Money Supplement
Slim Gut Probiotic & Prebiotic Bundle
3
The supplements you’ll see below are ranked in a manner that considers:
Knowing what ingredients go into each capsule, and what they do for your joints is important because these are the ingredients you’ll be putting into your body daily.
The safer and more researched these ingredients are, the better.
Also, you’ll most likely need to take the supplement for a period of time before you’ll start seeing benefits & results.
Which is why you need to keep an eye out for ingredients that are suitable for long-term use.
Here are some of the most effective joint relief ingredients out there on the market right now that works wonders in a joint health supplement:
Renowned for its anti-inflammatory properties, turmeric has been a staple in traditional medicine for centuries. Its active compound, curcumin, has been extensively studied to be just as effective in addressing inflammation and joint pain as NSAIDs without the negative side effects. 7, 8
But it also is a phytoestrogen, which means it contains plant-based compounds that act like weak-estrogen, which may help support hormonal balance healthily and naturally. 9
Packed with antioxidants and anti-inflammatory compounds, moringa leaf has emerged as a powerhouse ingredient. Studies suggest it to be capable of easing inflammation10, and with anti-arthritic effects.
Another study11 also showed that moringa leaves can also act as antioxidants, which addresses higher oxidative stress caused by lower estrogen levels.
A balanced gut flora contributes to overall well-being and may play a role in managing joint discomfort.
Probiotics supports gut health and nearly every vital function, including:
Emerging studies12 show that a healthy gut can regulate estrogen levels and support hormonal balance.
This is key to keeping inflammation in our body under control, and helping women undergoing menopause to recover faster from bursitis.Some probiotic strains also demonstrate anti-inflammatory properties and they address inflammation head-on just like curcumin does. Some of these strains include B. Lactis R101-813, L. Rhamnosus 4B15, and L. Gasseri 4M1314.
While glucosamine is known for its potential benefits in maintaining joint health, its main drawback lies in its source, particularly for those with shellfish allergies.
Additionally, the effectiveness of glucosamine supplements has been a topic of debate in scientific studies, with some showing positive effects, while others demonstrate limited efficacy.15
They also quoted another study in 685,778 people which found that glucosamine use is associated with a higher risk of cardiovascular diseases in patients with osteoarthritis.16
Often paired with glucosamine, chondroitin plays a role in maintaining the structural integrity of joints. While some studies suggest potential benefits, others show limited or no improvement in symptoms associated with conditions like bursitis.
Moreover, the absorption of chondroitin in the digestive tract can be a challenge, affecting its bioavailability and effectiveness.
Like we’ve shared at the start of our article, the reason why women over 40 become prone to bursitis, stems from the decline in estrogen levels during stages of menopause.
Provitalize is the only joint supplement on this list, with a formula that addresses estrogen-related bursitis effectively through:
Provitalize contains 350 mg of curcumin, an anti-inflammatory powerhouse studied to help ease joint pains & inflammation. It is also formulated with 3 mg of Bioperine®, a patented version of black pepper extract studied to improve curucmin’s absorbability by 2000%.17
It also contains 350 mg of moringa leaves and 150 mg of curry leaves per serving. These natural herbs contain plant-compounds that help to promote & restore hormonal balance.
One more way to help manage joint pains is by reducing the load they bear. That’s where the weight management probiotics come in handy.
Provitalize also contains 68.2 billion CFUs of premium probiotic strains with anti-inflammatory and weight-management properties. This includes L. Gasseri SBT2055, a probiotic strain backed by two studies showing a reduction in abdominal visceral fats by up to 4.6% and 8.5% respectively. 18, 19 More importantly, L. Gasseri SBT2055 works by naturally blocking fat absorption and promoting fat excretion through the feces. 20
The other two probiotic strains (B. Breve IDCC4401 and B. Lactis R101-8) are also clinically studied and researchers found that they stimulate cholesterol metabolism21 and saturated fat metabolism22. B. Breve IDCC4401 was also found to promote healthier cholesterol levels, while B. Lactis R101-8 was also found to improve two inflammatory markers 23.
The probiotics strains in Provitalize, which are from the Lactobacillus & Bifidobacterium genuses, have the innate ability to improve gut health and address gut dysbiosis, enabling the gut to perform its function of regulating the estrogen levels in our body and supporting hormonal balance.
According to their official website, over 2,000,000 women have tried Provitalize and over 41,000 women subscribe to it monthly. The tens of thousands of glowing reviews on TrustPilot, Amazon, and Okendo are undeniable proof that Provitalize is worthy of our top spot.
The Slim Gut is a 2-in-1 bundle, created for customers who want faster, more effective relief from Provitalize.
It contains both Provitalize, and Previtalize, a prebiotic supplement that contains 4 different types of fibers — FOS, XOS, GOS, Inulin — and burdock root, a source of inulin.
These prebiotics are not only studied to provide anti-inflammatory benefits for people experiencing joint pain24, 25, 26, but they can help boost the probiotic function of Provitalize.
By feeding on these fibers, select probiotic strains from Provitalize receive additional nutrients to multiply faster in the gut.
This means women can see results much faster, such as faster joint relief.
Plus, probiotics produce something called SCFA (short-chain-fatty acid) when feeding on the fibers. SCFA has been widely studied for its anti-inflammatory benefits as well.27
We listed the Slim Gut Bundle 2nd only because it costs more than Provitalize alone.
Fortunately, they provide an 18% discount on the prebiotic when you get the bundle. Other than that, we believe it’s the best-value-for-money bundle in the market right now.
Each serving of Osteo Bi-Flex Joint Health contains a blend of vitamin & minerals (60 mg of Vitamin C, 35 mg of Sodium, 2 mg of Manganese), 1,500 mg of glucosamine, 1,103 mg of their Chondroitin/MSM Complex (chondroitin sulfate, methylsulfonylmethane (MSM), collagen, boswellia serrata, boron, hyaluronic acid), and 100 mg of their Joint Shield™ 5-LOXIN Advanced®, a patented version of Boswellia serrata.
The ingredients look generally safe. Osteo Bi-Flex contains the resin of Boswellia serrata, a tree widely used in Indian traditional medicine. Studies found that the extract of this tree was able to ease inflammation in osteoarthritis patients.28
Boswellia serrata extract is safe for consumption, but some people have reported side effects such as stomach pain, nausea, diarrhea, headache, heartburn, and itching.
Now, Osteo Bi-Flex does contain fillers and additives, such as crospovidone, a disintegrant used in pharmaceutical tablets, guar gum, a food additive, and magnesium silicate, a neutralizing agent.
Do take note if you’re out in the market for a filler & additive-free supplement.
Each serving of OmegaXL Joint & Muscle Support contains 300 mg of their proprietary blend (green-lipped mussel, oil extract which contains omega fatty acids, extra virgin olive oil, pure olive oil, d-Alpha tocopherol).
The ingredients look to be generally safe. It is free of gluten, allergenic levels of shellfish protein, artificial ingredients, milk, yeast, and corn.
It’s good to know that the company exclusively sources and sustainably farms the green-lipped muscle in the pristine water of New Zealand.
However, the ingredients here lack variety. Studies show that green-lipped mussels may help ease the pain, but do nothing for the root cause of the joint pains.29
Each serving of Move Free Advanced contains 1500 mg of glucosamine, 200 mg of chondroitin, 3.3 mg of hyaluronic acid, 216 mg of calcium fructoborate, and 1500 mg of methylsulfonylmethane (MSM).
The ingredients look generally safe. It features calcium fructoborate, a compound that has been studied for its anti-inflammatory properties.30
However, it does lack the diversity of the other glucosamine supplement we’ve featured, Osteo Bi Flex, and therefore we’ve ranked it in the 5th spot.
Move Free does contain fillers & additives, so do take note if you’re looking for an all-natural supplement. It contains polyethylene glycol, a medication most commonly used as a laxative.
It also contains titanium dioxide, a food coloring that the European Food Safety Authority (EFSA) has deemed unsafe as a food additive due to uncertainties about possible inflammation and neurotoxicity.31
Choosing the right bursitis treatment is crucial, especially for women over 40 experiencing joint pains during menopause.
Natural supplements, with their blend of effective ingredients, offer a holistic approach to managing bursitis symptoms.
When choosing natural supplements to improve your bursitis management, we recommend choosing one that is:
✅ Backed by studies and clinical research
✅ Takes into consideration hormonal changes
✅ Provides holistic benefits, instead of only pain relief
✅ Backed by a money-back guarantee
The supplements that are best suited for women over 40, would be one that takes into account the hormonal changes you may start to experience.
These hormonal changes may worsen your bursitis, or add on to the joint pains, so having a supplement that helps rebalance your hormones naturally is definitely something to
Yes, natural supplements can be effective in managing bursitis symptoms by addressing one of the major root causes, inflammation.
Look out for supplements that contains ingredients with anti-inflammatory properties, ingredients like:
Yes, natural supplements are safe to take long term for joint pain management.
Because you’ll be ingesting the ingredients long-term, we recommend playing it safe, and choosing one that is free of additives, preservatives, fillers, chemicals and artificial ingredients.
This way, you’ll ensure that all your body absorbs are nothing but good, clean, natural ingredients.
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