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Author name: Nancy Grace

Nancy specializes in science journalism and factual information in the fields of health, medicine, and nutrition. She spends hours each week pouring through 100s of medical journals and research studies to increase accessibility to the depths of information by the everyday person.

Best Osteoarthritis Treatments & Joint Supplements of 2023

Best Joint Supplements & Osteoarthritis Treatments for Women (2024) Ouch…as someone experiencing osteoarthritis (or “wear-and-tear” arthritis), flare-ups can be incredibly frustrating. The pain in your knees or affected joints can feel like a deep, throbbing ache that’s difficult to ignore. It makes going about your daily routine almost impossible. Surprisingly, osteoarthritis (OA) is more common than …

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Safe and Effective Alternatives to HRT

Hormone Replacement Therapy (HRT) – Safe & Effective Natural Alternatives in 2023

Hormone Replacement Therapy (HRT) – What are the benefits and side effects? Hormone Replacement Therapy (HRT) is a treatment to relieve menopause symptoms. It works by replacing hormones like estrogen that your body stops producing. Women experience a general decline in estrogen levels as they enter perimenopause, a temporary phase that usually lasts 5-7 years …

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Best Menopause Treatments – According to Science (2023)

Best Menopause Treatments – According to Science (2024) If you’re reading this, you might be going through menopause, or you know someone who is. It’s a significant transition that every woman goes through, but it can also come with a range of physical and emotional changes. Hot flashes, night sweats, mood swings, and trouble sleeping …

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Safe and Effective Alternatives to HRT

Hormone Replacement Therapy (HRT) – Safe & Effective Natural Alternatives (2023)

Advertising Sponsored by BB Company, Makers of Provitalize and Slim Gut Hormone Replacement Therapy (HRT) – Safe & Effective Natural Alternatives (2024) Advertiser Disclosure If you’ve spoken to a doctor or friend about menopause treatments, you’d likely have heard of Hormone Replacement Therapy (HRT). However, while some women have experienced positive results from HRT, others are …

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Hot Flashes Treatment – Best Supplements for Hot Flashes and Night Sweats of 2023

Hot Flashes Treatment – Best Supplements for Hot Flashes and Night Sweats of 2024 If you were to ask other women to describe their experience with hot flashes and night sweats, chances are you’ll get very different accounts. From a sudden onset of heat from your lower to upper back to a pounding heart and …

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5 Proven Supplements to Reduce Belly Bloating For Women Over 30

Advertising Sponsored by BB Company, Makers of Provitalize and Slim Gut Top 5 Anti-Bloating Supplements (2024) Advertiser Disclosure Ugh…bloating! Tightness, pressure, and outright discomfort. Ever, wake up in the morning looking slim, only to look visibly heavier in the evening? That’s not fair!  For many of us, bloating is all too common. Around one in …

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