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Waking up drenched in sweat in the middle of the night and suddenly feeling your body hit with a heat wave during the day is very common during menopause.
Hot flashes and night sweating affect more than 80% of women going through menopause and can last for more than eight years in some cases due to the decline in estrogen levels.
In the past, prescribing synthetic hormones was seen as the universal solution for menopause symptoms. Even if it is effective for many people, many are beginning to question the safety of this approach due to the various side effects reported by menopausal women..
This article will cover the best natural ingredients and supplements, which can alleviate hot flashes and menopause symptoms without risking your health.
The most effective ingredients and natural remedies to treat hot flashes and menopause symptoms are plant extracts, herbs, vitamins, minerals, and various probiotics. Let’s cover them one by one:
Your need for vitamins is greater than ever during menopause because your body may suffer from inflammation, which causes issues with nutrient absorption. This makes vitamin E one of the most effective vitamins to supplement, because of its ability to reduce inflammation across the body may help improve nutrient absorption[1].
Vitamin E’s may also help fight hot flashes as well. It’s studied to help regulate proper pressure in your blood vessels. As a result, getting enough vitamin E may help to bring down the intensity and number of hot flashes at night and during the day. [18]
Vitamin B6 and B12 may help tackle the root cause of hot flashes – disruptions in the hypothalamus. This brain region regulates our body temperatures, and becomes hypersensitive due to the decline and imbalance in estrogen levels.
Taken together, vitamins B6 and B12 can enhance cognitive function by increasing the production of neurotransmitters, including dopamine, serotonin, and many others. Multiple studies have shown a clear correlation between your B6 intake and the severity of VMS menopause symptoms (hot flashes and night sweating) [2] [3].
Extracted from Turmeric, curcumin is packed with phytoestrogens, organic compounds similar in structure to the estrogen your body produces. Some research suggests phytoestrogens can bind to your hormone receptors, helping to reduce the sharp decline in estrogen levels [4].
This makes Curcumin a non-invasive alternative to hormone therapy, which may help reduce the severity and frequency of hot flashes and other menopausal symptoms. Curcurim’s relief is further magnified by the herb’s antioxidant properties that allow it to fight inflammation, free radicals, and toxins in the body [5].
The high diversity of good bacteria in the gut is directly correlated with improvements in hormonal balance. This is why taking high-quality and evidence-based probiotics can give your gut the organic compounds necessary to manage the overgrowth of bad bacteria and support hormonal balance. [6].
Maca Root, or Peruvian Ginseng, can regulate the hypothalamus and naturally increase estrogen production. Consistently taking Maca Root has shown some promising results in alleviating hot flashes, reducing night sweating, improving insomnia symptoms, and treating menopause discomfort [7].
This herb is one of the most powerful ways to naturally treat declining estrogen levels and severe hot flashes without relying on synthetic hormones. Siberian Rhubarb has been studied and clinically tested as a suitable, natural solution to help alleviate hot flashes, night sweating, fatigue, and other menopause symptoms [8] [9].
A natural supplement for hot flashes can be an effective and convenient treatment option. However, your results will significantly depend on the company you buy from. Here’s how to weed out the low-quality options.
Personal anecdotes, website reviews, and promises in the product description are not trustworthy enough for you to spend your hard earned money on. Only choose products with a formula that consists of ingredients extensively studied in third-party conducted, large-scale clinical trials.
Having multiple certifications from reputable and trustworthy organizations shows the manufacturing process follows the necessary standards for safety and accurate ingredient quality and quantity. Choose products from FDA-registered facilities that are certified in compliance with GMP standards if you are in the USA, Canada, and Australia. Other reputable certifications include – USP, NSF, non-GMO, and Certified Organic.
The point of using natural plant-based supplements for hot flashes is to avoid the long-term health hazards of hormone replacement therapy (HRT). This is why the synthetic hormones industry is highly regulated and requires a prescription. A lack of “drug-free” certification on the label may imply the use of synthetic estrogens to boost the formula’s effectiveness.
The positive effect you will experience from any menopause supplement will depend on your own personal habits & diet. If you watch what you eat, exercise regularly, you’ll be more likely to experience some form of symptom relief within 30 days.
An important thing to note is that supplements are not magic bullets.
Increasing your estrogen levels, restoring hormonal balance, and compensating for nutrient deficiencies are all natural processes that can take some time.
Here is a brief overview of the improvement you can expect to see over time:
There are two things you need to keep to, in order to maximize your chances of seeing results on a natural supplement.
Natural supplements take time to work. Your body is introduced to new, natural ingredients, and different people require different amounts of time to “get used” to the formula before benefits start showing.
To ensure you’re on the right track, have the patience to take your supplements, even if you don’t see the results after a week or so. Be consistent, and follow the dosage instructions on the label clearly.
Now that we’ve set some expectations for how soon a menopause supplement should work, let’s dive into the Top 5 Best Supplements for Hot Flashes & Night Sweats.
These 5 supplements have been evaluated and ranked accordingly to our strict ranking system, which includes looking out for:
Our Review of CalmAgain™
The root cause of menopause is a decline in estrogen levels. CalmAgain™ has a natural formula that offers a solution without artificially increasing estrogen. Siberian Rhubarb and Sage extract help to sensitize estrogen receptors, which improves hormonal balance and reduces hot flashes, night sweats, and other menopause symptoms [10].
Those mechanisms were tested out in a large 12-week clinical trial. The scientific study showed a promising improvement of up to 80% in the severity and frequency of hot flashes.
The science-based formula also contains extensively studied compounds, like Vitamin E, which has proven antioxidant properties. By fighting toxins, free radicals, and other inflammatory compounds, vitamin E helps to further alleviate the pain and discomfort from hot flashes.
Pros:
Cons:
Our Review of Provitalize
Provitalize offers a holistic approach to hot flashes treatment, addressing hormonal balance, gut health, and inflammation.
The supplement’s formula contains a unique blend of three evidence-based probiotics: L. Gasseri SBT2055, B. Lactis R101-8, and B. Breve IDCC 4404.
Their combined effect restores the biodiversity of good bacteria in the gut. A healthy and thriving gut environment has been directly correlated with improvements in menopause symptoms, including hot flashes, night sweating, and sleep disruptions [11] [12].
Furthermore, Provitalize’s formula contains curcumin and moringa leaves packed with phytoestrogens that can boost estrogen levels. Combined with sunflower lecithin and BioPerine® (black pepper extract), which increase nutrient absorption, the formula offers a comprehensive and safe way to restore hormonal balance [13] [14].
Pros
Cons
Our Review of MenoGummies
MenoGummies offers a standard menopause formula containing science-based herbs, like chasteberry and black cohosh, and crucial vitamins, including D3 and B6.
The formula can provide long-lasting relief from hot flashes if taken regularly. However, long-term use may lead to diarrhea, stomachaches, and other mild problems due to the ashwagandha content.
Pros
Cons
Our Review of Relizen
Relizen’s formula has been extensively tested for safety, and the fully plant-based ingredient list means you will not likely experience any side effects.
While some users report immediate relief and promising results after a 90-day consumption, the transparency in the proprietary blend makes it impossible to verify the research behind the ingredients.
Pros
Cons
Our Review of Hormone Harmony
Menopause doesn’t stop with hot flashes, night sweating, and lack of energy. This is why HormoneHarmony’s 12-ingredient formula uses herbs and plant-based compounds to improve mood, enhance emotional resilience, and reduce stress.
The supplements help to restore hormonal balance while also helping you to cope with the pain, stress, and discomfort from the hot flashes and other side effects of menopause.
Pros
Cons
Our Review of Veozah
The root cause of hot flashes is disruptions in the body’s thermostat – the hypothalamus due to estrogen fluctuations. Veozah works by blocking the activity of receptors responsible for regulating body temperature.
Treatment with Veozah has been studied with a 12-week, placebo-controlled, randomized, double-blind trial and showed promising results for reducing hot flashes and uncontrollable sweating. However, the drug isn’t completely safe, and many people have reported side effects, including stomachaches, diarrhea, dizziness, and issues sleeping.
Pros
Cons
Hot flashes are a negative side effect of menopause because the decline in estrogen makes brain regions responsible for temperature control hypersensitive and volatile.
Yes. plant-based supplements can improve nutrient deficiencies, reduce inflammation, and enhance estrogen production, which all work together to reduce the intensity and frequency of hot flashes.
Hot flashes are a natural part of aging and menopause, and for most women, they will eventually go away in 2 years or more. Just because the chronic pain, discomfort, and irritation don’t last forever doesn’t mean you should turn a blind eye and silently suffer.
Natural supplements can alleviate the dizziness, stress, and discomfort caused by hot flashes and attack the root cause of the problem. This approach works in harmony with the body to restore balance instead of risking health complications by using synthetic drugs.
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