Feeling soaked with sweat at multiple points during the night can ruin your sleep and tank your energy, motivation, and alertness for the day. Night sweats are one of the most common symptoms of menopause, and they cause discomfort and inconvenience when we need to rest the most.
Relying on synthetic estrogen may not be a suitable option for many women due to its adverse side effects and health risks.
The next best thing they can rely on? Hormone-free alternatives, in the form of natural supplements.
Natural supplements are a great option to consider. With their own natural blend of ingredients, they’re able to help manage your night sweats effectively, without the drama HRT brings.
This is why we’ve done an in-depth review of the best natural supplements you can use to alleviate night sweats and menopause symptoms.
Not all plant ingredients, herbs, and nutrients are created equal. Here are the best options to consider for the natural treatment of night sweats:
This plant compound has been extensively studied with multiple double-blind and place-controlled clinical trials for its ability to offer long-term relief from night sweating without increasing health risks. Siberian Rhubarb’s high content of phytoestrogens helps restore hormonal balance to reduce sweating at night, hot flashes, and other menopause side effects. [1] [2]
Menopause takes its toll on the body. Vitamin E can help to reverse the oxidative damage caused by inflammation with its antioxidant properties. Multiple clinical trials have shown it to be one of the most effective nutrients to protect your brain’s temperature regulation abilities, ensuring heat spikes and hot flashes are not as severe, which reduces night sweats. [3]
Fluctuations in estrogen levels can cause issues with temperature regulation. Sage extract is one of the most effective natural ways to boost phytosterols, organic compounds that can stabilize your body temperature. Look for Sage extracts with low or no Thujone content altogether as they’re much more tolerable. [4]
The drop in naturally produced estrogen during menopause causes many of the negative symptoms you suffer from – night sweats, hot flashes, fatigue, lack of energy, etc. Curcumin contains plant compounds called phytoestrogens, which have a similar structure to estrogen and can help to restore hormonal balance. [5]
When choosing the right natural supplementts for night sweats, hot flashes, and other menopause symptoms, here are some supplements you should steer clear of.
Hundreds of natural plants and herbs can help some people fight menopause. However, we don’t want to leave the chance of reaping benefits into a dice roll. This is why the best supplements have formulas with science-based ingredients that have shown a statistically significant benefit during clinical trials. Always look for the studies behind company promises.
The final product you buy is only safe and effective if the manufacturing hubs and labs where the ingredients are brought together follow the industry’s latest standards. Look for FDA-registered labs, GMP-compliance, and other certifications, like non-GMO, NSF, USP, and others.
HRT is not a universal solution for menopause. In many cases, it can lead to nausea, intense mood swings, symptoms of depression and anxiety, breast pain, and other negative reactions. For many women, the side effects don’t justify the potential relief. This is why you want to avoid any supplement containing synthetic hormones. Look for a “drug-free” label and proof in the product description [6].
Certain natural supplements are effective at providing relief for menopausal night sweats and it’s not uncommon to hear of women who experience results in just a few days. However, for the majority of women, we recommend that you take them consistently for at least one or two months if you want to see the best results. Furthermore, they can improve results with a balanced diet, a low-stress lifestyle, excellent sleep, and regular exercise.
Healing nutrient deficiencies and restoring hormonal balance takes time, but it’s definitely worth the wait. Here’s an estimation of the timeline you’ll start seeing results.
Now, you know which supplements to steer clear of, as well as how long they take to work for night sweat relief, here are the Top 5, all-natural, night sweat supplements out there right now:
 CalmAgain |  Provitalize |  Relizen |  Estro Control |  New Age Pre + Pro | |
Effectiveness & Safety | |||||
| No Synthetic Ingredients |  | |  | | |
| No Major Side Effects | | | | | |
| No Additives & Fillers | | | | | |
Other Metrics | |||||
| Affordability | | | | | |
| Money-back Guarantee | | | | | |
| Quality of Ingredients | | | | | |
| Vegan | | | | | |
| Gluten-Free | | | | | |
Night sweats are caused by your body’s responsiveness to temperature fluctuations. The drop in estrogen levels makes it harder for your brain to regulate your body temperature. If your body overheats, the natural response is to start profusely sweating to cool it down.
CalmAgainTM is designed to heal the hormonal imbalance leading to temperature swings, night sweats, and hot flashes. The comprehensive formula contains phytoestrogens, essential nutrients, and antioxidants working together to improve estrogen production while helping your body cope with the inflammation and metabolic stress from menopause.
Many problems in the body start with the gut, including disruptions in estrogen production. Multiple studies have drawn a clear connection between optimal gut health and a reduction in the intensity and severity of common menopause symptoms, including night sweats.
Provitalize’s proprietary blend contains three extensively studied probiotics – B. Breve IDCC 4404, L. Gasseri SBT2055, and B. Lactis R101-8. Their combined benefit leads to a healthy gut environment where good bacteria can grow effectively, helping to reduce inflammation, improve hormonal balance, and enhance energy levels [7] [8].
Relizen’s formula has been extensively tested for safety, and the fully plant-based ingredient list means you will not likely experience any side effects.
While some users report immediate relief and promising results after a 90-day consumption, the transparency in the proprietary blend makes it impossible to verify the research behind the ingredients.
EstroControl’s formula is packed with antioxidants that can reduce inflammation and help your body’s ability to produce enough estrogen.
The green tea extract will help you stay alert and energized during the day, but make sure you are not sensitive to caffeine, or it may further disrupt your sleep.
New Age’s product offers a standard blend of plant compounds, like turmeric, moringa, dong quai, and various probiotic strains. The ingredients support estrogen production, create a healthier gut environment, and improve mood.
However, not all of their ingredients have sufficient clinical trials behind them. The probiotic blend uses generic strains, not specific ID strains, with no effectiveness guarantee. Furthermore, the price stands out compared to other industry competitors, which suggests the ingredient list may contain cheaper versions added for price cutting.
Night sweats, along with hot flashes and other menopause side effects, can last from 7 to more than ten years. This is why having a good, effective menopause supplement to help manage your symptoms, along with a healthy diet & a regular movement routine can be immensely beneficial during this challenging period.
You can reduce night sweating by wearing fewer layers of clothing or lighter clothes and by reducing the temperature in the room. One more tip to try would be using cool, lightweight bedding. However, the most effective results require you to attack the root cause, which is hormonal disbalance.
Veozah is the new FDA-approved drug for menopause symptoms. However, you will need a prescription from a medical professional, making it a less accessible and more intrusive alternative to supplements with natural ingredients.
Night sweats, which leave you drenched and dizzy in the middle of the night, are an inevitable part of menopause.
However, you don’t have to suffer and endure the discomfort for over a decade passively. By trying to correct the root cause of night sweating, you can alleviate the pain and frequency of such menopause symptoms.
When using natural supplements containing vitamins, minerals, plant compounds, and herb extracts, you repair your body instead of disrupting it further. This approach has been used for centuries, and the scientific literature shows it’s one of the safest ways to reduce night sweats without side effects.
Night sweats, which leave you drenched and dizzy in the middle of the night, are an inevitable part of menopause.
However, you don’t have to suffer and endure the discomfort for over a decade passively. By trying to correct the root cause of night sweating, you can alleviate the pain and frequency of such menopause symptoms.
When using natural supplements containing vitamins, minerals, plant compounds, and herb extracts, you repair your body instead of disrupting it further. This approach has been used for centuries, and the scientific literature shows it’s one of the safest ways to reduce night sweats without side effects.
