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Weight loss pills, also known as diet pills or anti-obesity medications, are pharmaceutical drugs or over-the-counter supplements designed to help individuals lose weight.
They claim to work through a variety of mechanisms, such as appetite suppression, metabolism or fat-burn enhancement, or interference with the absorption of nutrients.
The effectiveness can vary significantly depending on the individual.
So, before you pin all your weight loss goals on these pills, it’s important to have a realistic understanding of what they’re made to do.
Appetite suppressants – For example, appetite suppressants may help some people control their food intake and reduce calorie consumption, leading to weight loss. However, the body may adapt over time, causing lower effectiveness over time.
Metabolism-boosters – Metabolism-boosting pills that contain stimulants may provide a temporary increase in calorie expenditure, but individuals with sensitivities to stimulants or certain health conditions may experience adverse effects that outweigh the potential benefits.
While some weight loss pills may be generally safe when used as directed and under the supervision of a healthcare professional, others may pose risks and potential side effects.
It’s essential for individuals, especially women over 40, to approach weight loss pills with caution and to prioritize their health and well-being.
These are medications prescribed by healthcare providers to treat people with obesity or overweight issues.
Effectiveness: They can be effective for certain individuals when used as part of a comprehensive weight loss plan, but they are generally recommended for individuals with a BMI above a specific threshold or with obesity-related health issues.
Considerations: These medications often have more pronounced side effects and may not be suitable for everyone. If you are not medically obese, your healthcare provider may not recommend you to take prescription pills.
Over-The-Counter (OTC) pills are non-prescription weight loss drugs available in pharmacies, health stores, or online.
Because OTC pills are more accessible and likelier to carry less severe negative side effects for the users, they are also quite popular. However, while they may not require a doctor’s prescription, they are still drugs, and drugs can be effective and harmful at the same time.
Effectiveness: Depending on the OTC drug you pick, you may experience positive or negative results since they are not prescribed and customized for you. Generally, it’s hard to know if something works for you until you try them – so OTC pills can be a gamble. Moreover, they might come with side effects similar to prescription medications, though typically less severe.
Considerations: OTC weight loss pills may be more accessible, but they might lack regulation and rigorous testing.
If you have tried either prescription or OTC pills, but they have either not worked for you or caused you painful side effects, consider health supplements – there is a growing body of research behind the ingredients used in these supplements that can deliver a more gentle, yet effective approach to weight loss for people who are not experiencing extreme obesity.
These supplements are derived from natural sources, often including herbal extracts, vitamins, minerals, and probiotics. Examples include green tea extract, Garcinia cambogia, and curcumin.
Effectiveness: Being the safest option out of the three, natural supplements work best over time, giving results at a slow and steady pace. This provides a more holistic weight loss experience that complements a balanced diet and exercise regime, as opposed to the “quick fix” mentality the other options provide.
Considerations: Natural supplements may be safer, but it’s essential to verify their quality, dosage, and potential interactions.
| Natural Supplements *Winner* | Over-The-Counter | Prescription | |
|---|---|---|---|
| Effectiveness Effectiveness: How useful it is for menopause support. | Moderate to High | Moderate | High |
| Safety Safety: How safe it is for consumption. | Generally Safe | May have side effects | May have side effects |
| Risk of Side-effects Risk of Side-effects: Chances an undesirable effect occurs from use. | Minimal to None | High | High |
| Long-Term Use Long-Term Use: Suitability for long-term consumption. | Suitable | Not Suitable | Not Suitable |
| Holistic Benefits Holistic Benefits: Provides other benefits besides weight loss. | Yes | No | No |
Weight Loss Pills: Includes a diverse range of ingredients, including both synthetic medications and natural formulations. Some weight loss pills, especially prescription ones, may incorporate potent synthetic compounds, often with associated side effects.
Natural Weight Loss Supplements: Derived from herbs, plants, and natural compounds, these supplements champion a holistic approach to weight management. By relying on the inherent properties of natural ingredients, natural supplements may be more aligned with our bodies.
Weight Loss Pills: The mechanisms vary, often involving appetite suppression, metabolism alteration, or interference with nutrient absorption. However, the harsh nature of how it works with the body may cause potential long-term risks and side effects.
Natural Weight Loss Supplements: Natural supplements often work synergistically with the body, aiming to enhance our natural processes. Whether it be supporting metabolism, reducing appetite, or aiding in the breakdown of fats, these supplements strive to harmonize with the body’s intricate balance.
Weight Loss Pills: Some weight loss pills may be perceived as a quick fix, focusing solely on shedding pounds without necessarily considering the broader spectrum of health and well-being.
Natural Weight Loss Supplements: Herein lies the heart of the matter. Natural supplements advocate for a holistic approach to health, recognizing that weight management is not solely about the numbers on a scale. By incorporating plant-based elements, they seek to nurture overall wellness, aligning with the body’s natural rhythm.
Look for supplements that focus on long-term benefits for weight loss, rather than providing just a quick fix. Assess whether the ingredients contained within the supplement supports sustainable weight management through a balanced approach involving diet, exercise, and overall well-being.
A reputable supplement has nothing to hide. Look for one that clearly lists all its ingredients, including their amounts. Some supplements out there may market their supplement having certain ingredients, while having a completely different blend altogether in their bottles. Be cautious of proprietary blends that don’t disclose individual ingredient dosages..
As supplements can be sold without approval by FDA, reliable supplement manufacturers get third-party certifications to distinguish their products as trustworthy. These certifications verify the ingredients and quantities claimed on the product label, and that the product meets stringent manufacturing and performance standards. Established certifications to look out for include GMP, USP, NSF, Certified Organic, Non-GMO certified, etc.
Look for supplements that contain ingredients that are backed by scientific research and studies. Peer-reviewed publications and research conducted on the specific product or its key ingredients enhance credibility.
A risk-free guarantee lets you try supplements without fear of losing your money. If you try the product and don’t experience results, simply contact the manufacturer for a refund. A 60- or 90-day guarantee is the minimum a manufacturer should have as a show of confidence in their products. Also, avoid companies that make you jump through hoops. One common strategy that companies use is “bottle return” – they require you to pay for return shipping and return the empty bottles before they process your refund.
Natural supplements are effective tools you can use to get you to your weight loss goals, especially if you’re worried about the harsh nature of weight loss pills.
To help you make an informed choice, we’ve gone ahead and ranked the most popular & effective natural weight loss supplements on the market right now.
The reason why so many women struggle to lose weight in their 40s is because of hormonal imbalances that occur as a result of menopause.
As estrogen levels take a dip, it leads to several chain reactions in the body that can contribute to weight gain. These aspects are:
Provitalize takes the top spot because it’s the only supplement on this list that tackles all three aspects of menopausal weight gain.
First, the probiotics contained in Provitalize belong to the Lactobacillus & Bifidobacterium probiotic genuses. These 2 genuses have been studied extensively for their ability to bolster gut health, which helps with promoting satiety and preventing unwanted cravings.
Secondly, all 3 probiotic strains clinically studied for their weight management properties:
Last but not least, Provitalize is formulated with herbs that have anti-inflammatory properties – 350mg of curcumin and m4oringa leaves.This helps to counteract the higher inflammation women in their 40s experience during menopause. To top it off, the same herbs are also phytoestrogens – curcumin and moringa leaves – which help to promote hormonal balance and supplement the estrogen decline.
Want even faster weight loss results from Provitalize? Then the Slim Gut Bundle is perfect for you. This 2-in-1 bundle combines the weight-management powers of Provitalize with the ‘super booster’ prebiotics in Previtalize.
How this bundle works is by harnessing the synergistic abilities of probiotics and prebiotics. The weight management probiotics in Provitalize feed on the 5 different prebiotic fibers in Previtalize.
As a result, their weight management abilities are super boosted, giving reportedly 2x faster & more effective weight loss results compared to taking Provitalize alone.
That’s not all.
When the probiotics feed on the prebiotic fibers, they produce something called SCFA (Short Chain Fatty Acid). SCFAs have been studied to regulate fat metabolism by increasing fat burning and decreasing fat storage. [5,6,7]
We listed the Slim Gut Bundle 2nd only because it costs more than Provitalize alone. Other than that, we believe it’s the best-value-for-money bundle in the market right now.
Each serving of Amare GBX Fit™ (1 capsule) contains 309mg of their proprietary blend of quad-biotics (orange peel extract, acacia gum fiber, lactobacillus.plantarum DR7™, bifidobacterium.lactis BPL1™). The rest of the ingredients include microcrystalline cellulose, vegetable juice, and bamboo leaf extract.
The ingredients are natural, safe and minimal, which we like. However, we’d love it if they broke their proprietary blend down even more, so consumers know how much of each ingredient they’re getting in each capsule.
The formula features Serenzo™, the trademarked orange peel extract, that supposedly helps with stress and mood changes. It also features Inavea, a trademarked prebiotic fibers studied to help with constipation. The studies for both of these trademarked ingredients are unpublished, so we did not link them in our review.
They do include a probiotic Lactobacillus. Planetarium DR7, which is studied to benefit gut health. However, without including the CFU’s, a measure of how much colony forming units of probiotics is contained within a serving, we’re unsure of it’s effectiveness as a probiotic.
Now, the only ingredient that may help with weight loss in their formula is the postbiotic Bifidobacterium.Lactis BPL1™, which may reduce fat deposition around the waistline.
All in all, Amare GBX Fit™ is seems like a decent choice for a weight loss probiotic. However, the lack of information regarding their blend of ingredients, plus the fact that there’s only 1 ingredient in their blend that’s clinically proven to help with weight management, is why we put them at their spot in the rankings.
Each serving of of Hydroxycut (2 capsules) contains a multi-vitamin complex (vitamin D, thiamin, riboflavin, niacin, vitamin B6, vitamin B12), their “Energy Matrix”, which is 204 mg of coffee extract, along with a 604 mg proprietary blend of natural extracts (robusta coffee extract, apple cider vinegar, plum, baobab, cardamom).
Hydroxycut’s formula aims to boost metabolism, enhance focus and increase energy with their caffeine blend.
The ingredients are natural, and look generally safe to consume. However, there is quite an amount of caffeine contained in their formula (200mg of caffeine from their “Energy Matrix”), so that’s something you have to watch out for if you’re sensitive to caffeine. One serving (2 capsules) can contain up to 2.5 cups of coffee, as stated on their label.
Common side effects of caffeine-sensitivity include restlessness, nervousness, tremors, headaches, anxiety, palpitations, increased heart rate or difficulty sleeping. [9][10]
However, if you’re seeking a straightforward metabolism booster, Hydroxycut is a solid choice. In short-term studies, research shows that caffeine can help temporarily promote increased calorie burning. [11]
Each serving (2 capsules) of Collagenic Burn Elite contains their Multi-Collagen Elite Beauty Blend, which is 1000mg of 5 different collagen sources (hydrolyzed bovine collagen, chicken bone broth collagen, bovine bone broth collagen, hydrolyzed fish collagen, eggshell membrane collagen), along with 370mg of their Elite Burn Matrix (green tea leaf extract, caffeine (from green tea leaf extract), coconut oil powder).
The ingredients look generally safe, with a unique blend that has a major emphasis on collagen. Collagen are the building blocks of the body, and supplementing may indirectly help with weight management by promoting satiety [12] and joint health [13].
However, if you’re looking to focus on weight loss, we recommend supplements with a more “focused” ingredient blend that targets weight management from multiple angles.
Collagenic Burn Elite contains a proprietary green tea extract, called Greenselect® Phytosome®, in its formula. Green tea has been clinically proven to boost the metabolism [[14]] and decrease adipose tissue dysfunctions [15].This is great for caffeine-sensitive individuals because it’s a caffeine-free green tea extract (≤ 0.1% caffeine).
If you’re looking for a collagen supplement to boost your hair, nail and skin health, while also giving your metabolism a boost, Collagenic Burn Elite fits the bill.
Choosing the right supplement for your weight management journey is the most important step, and we hope we’ve shined enough light on supplements to help you make a decision.
Remember that supplements do take time to work, as opposed to a quick fix like weight loss pills.
However, the benefits are considerably better for your health and your well-being.
So, look through our list and see which of the supplements we’ve featured today fits your individual needs, and do thorough research to ensure the supplement you pick is just the right fit for you.
We recommend choosing the right one with these important features that we’ve mentioned:
In conclusion, the idea of losing weight without any effort with the help of weight loss pills may be tempting, but it doesn’t take into consideration the sensitivities of a woman in her 40s.
A more sustainable path to a healthier you lies in a more natural approach that takes the process of hormonal changes into account.
Natural supplements for weight loss offer a safer & long-term way to support your weight management journey, all while nurturing your overall health and well-being during menopause.
As you explore the top weight loss supplements available, remember to consider their pros and cons and choose the one that best aligns with your long-term goals for a healthier, more vibrant you.
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