Weight loss pills have a certain allure. For women over 40, who might be dealing with hormonal changes and a slower metabolism, the promise of losing weight without much effort can be hard to resist.
After all, a shortcut to shed those extra pounds effortlessly without any side effects seems like an offer too good to pass up on.
However, it’s important not to get swept up in their promises, and realize that there might be drawbacks or limitations associated with quick fixes like weight loss pills.
These limitations include potential side effects, long-term health concerns, and the risk of the weight you lost rebounding once the pills are discontinued.
Weight loss pills may be great at what they do, but they’re only good for one thing.
Weight loss, and sometimes at the cost of your health as well.
Many weight loss pills contain stimulants and other ingredients that can have side effects such as anxiety, insomnia, and headaches.
They may also interact with other medications you are taking. Additionally, most weight loss pills only work while you are taking them, and the weight may come back once you stop.
Granted, the numbers on a weighing scale may represent our weight, but those numbers do not represent how healthy you are.
As a woman approaches their 40s and beyond, they’re met with challenges like menopause — which require specific health needs as well.
Now, let’s consider a different approach to weight management, one that takes your health into consideration, while at the same time giving you sustainable weight loss results.
For women over 40, a holistic weight loss method fits the bill better than weight loss pills.
Instead of solely relying on weight loss pills, which only focuses on the weight portion of your health, embracing a more comprehensive strategy that includes this trifecta can lead to more sustainable and healthy weight loss:
Supplements play a pivotal role in this holistic and natural approach to weight management.
Unlike weight loss pills that might offer temporary solutions with potential side effects, supplements are designed to work harmoniously with your body, coaxing your body towards a healthier weight at a sustainable pace while providing other benefits as well.
This helps with one thing that weight loss pills always fail to do; ensuring that the weight you’ll end up losing eventually stays off, and doesn’t rebound once you’re off the supplement because of certain circumstances.
Some supplements out there contain fillers or additives they mix into their formula so it would look more appealing to consumers or make them taste better. So keep an eye out on the ingredient label and ensure that you’re not unknowingly ingesting anything that you don’t want to have in your body.
Supplements that can’t be absorbed by the body are essentially ineffective. Not many people are aware of this, allowing manufacturers to get away with subpar supplements that contains ingredients with low bioavailability. Consider supplements with ingredients that enhance absorption. Also, look for high-quality capsules that break down at the right time for nutrients to be fully absorbed.
As supplements can be sold without approval by FDA, reliable supplement manufacturers get third-party certifications to distinguish their products as trustworthy. These certifications verify the ingredients and quantities claimed on the product label, and that the product meets stringent manufacturing and performance standards. Established certifications to look out for include GMP, USP, NSF, Certified Organic, Non-GMO certified, etc.
Clinical trials help substantiate the efficacy of ingredients through proper tests. Look for a supplement with clinically-tested ingredients for real benefits, and avoid those based on anecdotal evidence. Even better if there are multiple studies backing the product. We based our top 5 weight management supplements on clinically studied ingredients supported by a solid body of evidence.
Not every supplement out there is going to fit you like a shoe. To better protect yourself and your wallet, look for a supplement with a money-back guarantee. You’ll be liable to get your money back in case the supplement doesn’t work like it says it does.
The reason why so many women struggle to lose weight in their 40s is because of hormonal imbalances that occur as a result of menopause.
As estrogen levels take a dip, it leads to several chain reactions in the body that can contribute to weight gain. These aspects are:
Provitalize takes the top spot because it’s the only supplement on this list that tackles all three aspects of menopausal weight gain.
First, the probiotics contained in Provitalize belong to the Lactobacillus & Bifidobacterium probiotic genuses. These 2 genuses have been studied extensively for their ability to bolster gut health, which helps with promoting satiety and preventing unwanted cravings.
Secondly, all 3 probiotic strains clinically studied for their weight management properties:
Last but not least, Provitalize is formulated with herbs that have anti-inflammatory properties – 350mg of curcumin and moringa leaves.
This helps to counteract the higher inflammation women in their 40s experience during menopause. To top it off, the same herbs are also phytoestrogens – curcumin and moringa leaves – which help to promote hormonal balance and supplement the estrogen decline.
Editor's note: According to the company, they have over 2 million customers and more than 100,000 women on monthly subscriptions, demonstrating their popularity among women over 40.
If you haven't tried the Provitalize probiotic, we recommend the one-time purchase option of 30 days or 90 days if you want to save 18% on each bottle.
All one-time purchases are protected by a 90-day money-back guarantee with no bottle return needed. We checked their TrustPilot reviews and they checked out - customers reported obtaining a refund easily when they didn't experience results after 2-3 months.
Want even faster weight loss results from Provitalize? Then the Slim Gut Bundle is perfect for you. This 2-in-1 bundle combines the weight-management powers of Provitalize with the ‘super booster’ prebiotics in Previtalize.
How this bundle works is by harnessing the synergistic abilities of probiotics and prebiotics. The weight management probiotics in Provitalize feed on the 5 different prebiotic fibers in Previtalize.
As a result, their weight management abilities are super boosted, giving reportedly 2x faster & more effective weight loss results compared to taking Provitalize alone.
That’s not all.
When the probiotics feed on the prebiotic fibers, they produce something called SCFA (Short Chain Fatty Acid). SCFAs have been studied to regulate fat metabolism by increasing fat burning and decreasing fat storage5,6,7.
We listed the Slim Gut Bundle 2nd only because it costs more than Provitalize alone. Other than that, we believe it’s the best-value-for-money bundle in the market right now.
OLLY utilizes chewable gummies to create an easy way to incorporate the benefits of Apple Cider Vinegar into daily life.
Each bottle of OLLY Metabolism Gummy Rings contains a 30 count of flavored, chewable gummy supplements, with a serving size of 1 gummy a day.
Each serving of OLLY gummy contains 300mg of apple cider vinegar with “mother”, the culture of beneficial bacteria that transforms apple cider into vinegar, 200 mcg of Chromium, a mineral, to support lean body mass and boost metabolism, and 10 mcg of Vitamin B12 for energy.
OLLY’s ingredients are generally well studied, with an emphasis on getting all the benefits of Apple Cider Vinegar, a popular “home remedy” for weight loss, without having to drink it. Apple Cider Vinegar has been studied for its ability to help with promoting a healthy blood sugar and cholesterol8.
OLLY Metabolism Gummy Rings has a 4.4 star rating on Amazon, with over 1800 reviews
Notably the very first pioneer of the Apple Cider Vinegar trend, Goli started a wave of chewable supplements that has now become a popular way to incorporate supplements into everyday life.
Each bottle of Goli Apple Cider Vinegar Gummies contains a 30 count of flavored, chewable gummy supplements, with a serving size of 1 to 3 a day.
Seeing that each bottle contains only a 30 count of gummies, the daily serving of 1 to 3 a day means each bottle may not last you a full month.
Each serving of Goli gummy contains 1000mg of apple cider vinegar (5% acetic acid), which has been used for centuries as a traditional remedy for digestion, 400 mcg DFE of vitamin B9 (Folate), which support overall health and general well-being, and 2.4 mcg of Vitamin B12 for energy.
Goli’s ingredients are generally well studied, with an emphasis on being a source of quality vitamins & nutrients for many health benefits. The added vitamin B9 & B12 has been studied to support cognitive health, which tends to decline over age9.
Goli Apple Cider Vinegar Gummies has a 4.4 star rating on Amazon, with over 358,000 reviews.
Each serving of Lipozene (2 capsules) contains 1,500mg of their proprietary blend of Amorphophallus Konjac (from Konjac Root).
Lipozene’s formula only consists of a singular ingredient, konjac. Also known as elephant yam, the root of the konjac plant can be extracted for a prebiotic called glucomannan.
Prebiotic fibers could help promote weight loss in a number of ways, including by improving appetite regulation and increasing feelings of fullness.
Glucomannan has powerful water absorbing properties, and is studied to provide certain health benefits like promoting healthy levels of glucose, cholesterol, triglycerides, and blood pressure 10.
This is probably the reason why Lipozene requires a specific way to be consumed. Its water absorbing properties can cause the ingredients to swell up in size, which is why it’s recommended to be taken with at least 8.oz of water with each serving.
Now, Lipozene’s effectiveness as a weight loss supplement may be debatable. Several studies found that it has no effect on body weight or BMI 11, 12, 13 .
That, combined with the addition of artificial ingredients and fillers (gelatin, water, titanium dioxide, stearic acid, cellulose, magnesium silicate, artificial coloring (FD&C Blue #1) is the reason why we put Lipozene at the 5th spot.
Choosing the right supplement for your weight management journey is the most important step, and we hope we’ve shined enough light on supplements to help you make a decision.
Remember that supplements do take time to work, as opposed to a quick fix like weight loss pills.
However, the benefits are considerably better for your health and your well-being.
So, look through our list and see which of the supplements we’ve featured today fits your individual needs, and do thorough research to ensure the supplement you pick is just the right fit for you.
We recommend choosing the right one with these important features that we’ve mentioned:
In conclusion, the idea of losing weight without any effort with the help of weight loss pills may be tempting, but it doesn’t take into consideration the sensitivities of a woman in her 40s.
A more sustainable path to a healthier you lies in a more holistic approach that takes the natural process of hormonal changes into account.
Supplements offer a natural and holistic way to support your weight management journey, all while nurturing your overall health and well-being during menopause.
As you explore the top weight loss supplements available, remember to consider their pros and cons and choose the one that best aligns with your long-term goals for a healthier, more vibrant you.
