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Best Weight Loss Pills For Women over 40 (2024)

As we age, it’s really hard to avoid wrestling with sudden, stubborn weight gain that’s almost impossible to drop.

Many women start searching for weight loss solutions to help them with their expanding waistline…but it’s easy to get lost in a sea of options.

How do you know which supplements will actually help you achieve a flatter stomach? Let’s dive into what sets effective weight loss supplements apart from the rest.

How To Differentiate Good and Bad Weight Loss Supplements

When it comes to weight loss supplements, not all are created equal.

Some promise quick results but deliver little more than disappointment. So, how can you tell the good ones from the bad? Here’s a quick checklist you can use:

3 Telltale Points for a Good Supplement


✅ Clinically Tested Ingredients:
Look for supplements that include ingredients backed by scientific research. Ingredients like curcumin and probiotics have been studied and shown to aid in weight loss. 1

✅ Clear and Detailed Ingredient List:
A good supplement will have a transparent ingredient list with specific amounts for each component. This transparency allows you to know exactly what you’re consuming and ensures you’re getting effective doses.

✅ Positive Customer Feedback:
Look for feedback from customers, both the good and the bad. This will help you paint a clearer picture of what you’ll most likely experience when you do try it out.

3 Telltale Points for a Dud Supplement


❌ Unrealistic Claims:
Promises of rapid weight loss or dramatic results with minimal effort are clear indicators of a dud. These claims are often too good to be true and can signal that the product relies on hype rather than science.

❌ Lack of Transparency:
If a supplement company is vague about its ingredients, manufacturing processes, or potential side effects, that’s a major warning sign. Bear in mind to always look through their ingredient label thoroughly.

❌ Proprietary Blends with No Specifics:
Supplements that list a “proprietary blend” without breaking down the specific amounts of each ingredient may be problematic. This often means the product contains minimal amounts of active ingredients, relying on filler substances instead.

When Will You See Results?

If you’re new to taking weight loss supplements with probiotics, one thing to note is that they’ll take time to work.

As a rule of thumb, it’s good to start with a half dose so your body acclimatizes to it without too many problems.

In the first month, if you’ve been taking them consistently, you’ll begin to notice subtle but encouraging changes like:

  • Improved Digestion: You might feel less bloated and experience smoother digestion. Your stomach will start to feel lighter as the probiotics help to move food through your digestive tract more efficiently.
  • Increased Energy Levels: With better nutrient absorption, you may notice a boost in your overall energy levels, making it easier to stay active and motivated.
  • Initial Reduction in Belly Bloat: Although it’s early days, some reduction in belly bloat is common, helping your clothes fit a bit more comfortably.

By the two-month mark, the benefits would have become more pronounced.

However, you need to take note that probiotics tend to work differently for individuals. What we’ve included here is just what it may look like for most.

With that said, here are the benefits you may experience 60 days in:

  • Significant Bloat Reduction: The persistent belly bloat should be much less noticeable now. You might find that your midsection feels flatter and more toned.
  • Consistent Bowel Movements: Probiotics like B.Lactis can enhance bowel regularity, reducing the chances of constipation and further supporting a flatter stomach.

At the three-month milestone, you’ll likely see the most significant transformations.

Now, to continue experiencing the benefits you’re about to see, you need to take it constantly because without replenishment, the probiotics in your gut can diminish over time:

  • Flatter Stomach: By now, the benefits the probiotic provides may start affecting your belly fat, making your stomach noticeably flatter. This is often the point where friends & family may comment on how great you look.
  • A More Shapely Figure: You might not only see a flatter belly but also your clothes might fit better. This is due to the probiotics’ role in supporting fat metabolism and reducing fat absorption.
  • Sustained Energy & Mood: Along with physical changes, many people experience better mood and higher sustained energy levels, thanks to the gut-brain axis supported by a healthy gut microbiome.

The 3 Benefits Every Good Weight Loss Supplement Has

Problem:

A sluggish metabolism — which may be caused by an imbalance in your gut microbiome…

Can slow down the rate your body burns calories, leading to fat accumulation around your tummy.

Solution: .

Look for a supplement with metabolism-boosting probiotics (like B.Breve & B.Lactis).

Calorie-burn isn’t the only type of metabolism that matters for a flatter belly. Other metabolism types, like cholesterol and fat metabolism, are often overlooked metabolism types that could help as well.

To ensure you stimulate the right kind of metabolism, we recommend adding these specific two powerhouse probiotic strains: B.Breve IDCC4401 and B.Lactis IDCC4301.

  • B.Breve IDCC4401, for instance, has been shown in studies to improve cholesterol metabolism in adults with moderate hypercholesterolemia. 1
  • B.Lactis IDCC4301, has been found to help with lipid (fat) metabolism when given to mice who were fed a high-fat diet. 2

Problem:

Let’s face it—trying to burn off stored fat can feel like an uphill battle.

However, instead of playing catch-up with stubborn belly fat, why not focus on preventing its absorption in the first place? 

Solution:

Make sure your supplement also contains specific fat-blocking probiotics.

These mighty microbes can help block fat absorption in the gut, effectively stopping it in its tracks before it has a chance to settle in and wreak havoc on your waistline.

  • One particular strain, L.Gasseri SBT 2055, has been studied to be able to block fat absorption in the gut by making it too large for the body to readily absorb. This unabsorbed fat is then eliminated through waste. 3

Problem:

One of the key reasons why we put on weight in the midsection is because of sluggish bowel movements. 

This slowdown can wreak havoc on our body’s ability to absorb nutrients from food, leading to cravings, bloating, discomfort and—you guessed it—belly fat.

Solution:

Ensure it contains a multi-strain probiotic, which are primarily known for improving digestion.

A probiotic strain that’s backed by tons of studies is:

  • B.Lactis, which has been studied to help with increasing natural bowel movement frequency. This promotes healthy digestion and reduces the risk of belly fat accumulation caused by sluggish digestion. 4

5 Best Natural Weight Loss Supplements For Women Over 40

Weight loss supplements with a 100% natural, ingredient blend, are one of the most effective tools you can use to get you to your weight loss goals…

Especially if you’re worried about the harsh nature of weight loss pills.

To help you make an informed choice, we’ve gone ahead and ranked the most popular & effective natural weight loss supplements on the market right now.

Our Review of Provitalize​

The reason why so many women struggle to lose weight in their 40s is because of hormonal imbalances that occur as a result of menopause.

As estrogen levels take a dip, it leads to several chain reactions in the body that can contribute to weight gain. These aspects are:

  • Poor gut health
  • Lower metabolism
  • Higher inflammation

Provitalize takes the top spot because it’s the only supplement on this list that tackles all three aspects of menopausal weight gain.

First, the probiotics contained in Provitalize belong to the Lactobacillus & Bifidobacterium probiotic genuses. These 2 genuses have been studied extensively for their ability to bolster gut health, which helps with promoting satiety and preventing unwanted cravings.

Secondly, all 3 probiotic strains clinically studied for their weight management properties:

  • Lactobacillus gasseri (SBT 2055): According to a 2015 study, this probiotic strain may impact weight loss by suppressing lipid absorption and promoting fecal fat excretion in humans [1].
  • Bifidobacterium breve (IDCC 4401): Research suggests that B. breve strains contain enzymes that support digestive systems to lower blood sugar levels and improve cholesterol metabolism [2].
  • Bifidobacterium lactis (R101-8): According to one study, B. lactis and other strains may help reduce body weight and manage body mass index (BMI) by improving saturated fat metabolism [3].

Last but not least, Provitalize is formulated with herbs that have anti-inflammatory properties350mg of curcumin and m4oringa leaves.This helps to counteract the higher inflammation women in their 40s experience during menopause. To top it off, the same herbs are also phytoestrogens – curcumin and moringa leaves – which help to promote hormonal balance and supplement the estrogen decline.

Pros

Cons

Our Review of Slim Gut Bundle

Want even faster weight loss results from Provitalize? Then the Slim Gut Bundle is perfect for you. This 2-in-1 bundle combines the weight-management powers of Provitalize with the ‘super booster’ prebiotics in Previtalize.

How this bundle works is by harnessing the synergistic abilities of probiotics and prebiotics. The weight management probiotics in Provitalize feed on the 5 different prebiotic fibers in Previtalize.

As a result, their weight management abilities are super boosted, giving reportedly 2x faster & more effective weight loss results compared to taking Provitalize alone.

That’s not all. 

When the probiotics feed on the prebiotic fibers, they produce something called SCFA (Short Chain Fatty Acid). SCFAs have been studied to regulate fat metabolism by increasing fat burning and decreasing fat storage. [5,6,7]

We listed the Slim Gut Bundle 2nd only because it costs more than Provitalize alone. Other than that, we believe it’s the best-value-for-money bundle in the market right now.

Pros

Cons

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Our Review of Amare GBX Fit™

Each serving of Amare GBX Fit™ (1 capsule) contains 309mg of their proprietary blend of quad-biotics (orange peel extract, acacia gum fiber, lactobacillus.plantarum DR7™, bifidobacterium.lactis BPL1™). The rest of the ingredients include microcrystalline cellulose, vegetable juice, and bamboo leaf extract.

The ingredients are natural, safe and minimal, which we like. However, we’d love it if they broke their proprietary blend down even more, so consumers know how much of each ingredient they’re getting in each capsule.

The formula features Serenzo™, the trademarked orange peel extract, that supposedly helps with stress and mood changes. It also features Inavea, a trademarked prebiotic fibers studied to help with constipation. The studies for both of these trademarked ingredients are unpublished, so we did not link them in our review.

They do include a probiotic Lactobacillus. Planetarium DR7, which is studied to benefit gut health. However, without including the CFU’s, a measure of how much colony forming units of probiotics is contained within a serving, we’re unsure of it’s effectiveness as a probiotic.

Now, the only ingredient that may help with weight loss in their formula is the postbiotic Bifidobacterium.Lactis BPL1™, which may reduce fat deposition around the waistline.

All in all, Amare GBX Fit™ is seems like a decent choice for a weight loss probiotic. However, the lack of information regarding their blend of ingredients, plus the fact that there’s only 1 ingredient in their blend that’s clinically proven to help with weight management, is why we put them at their spot in the rankings.

Pros

Cons

Our Review of Hydroxycut

Each serving of of Hydroxycut (2 capsules) contains a multi-vitamin complex (vitamin D, thiamin, riboflavin, niacin, vitamin B6, vitamin B12), their “Energy Matrix”, which is 204 mg of coffee extract, along with a 604 mg proprietary blend of natural extracts (robusta coffee extract, apple cider vinegar, plum, baobab, cardamom).

Hydroxycut’s formula aims to boost metabolism, enhance focus and increase energy with their caffeine blend.

The ingredients are natural, and look generally safe to consume. However, there is quite an amount of caffeine contained in their formula (200mg of caffeine from their “Energy Matrix”), so that’s something you have to watch out for if you’re sensitive to caffeine. One serving (2 capsules) can contain up to 2.5 cups of coffee, as stated on their label.

Common side effects of caffeine-sensitivity include restlessness, nervousness, tremors, headaches, anxiety, palpitations, increased heart rate or difficulty sleeping. [9][10]

However, if you’re seeking a straightforward metabolism booster, Hydroxycut is a solid choice. In short-term studies, research shows that caffeine can help temporarily promote increased calorie burning. [11]

Pros

Cons

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Our Review of Obvi Collagenic Burn Elite

Each serving (2 capsules) of Collagenic Burn Elite contains their Multi-Collagen Elite Beauty Blend, which is 1000mg of 5 different collagen sources (hydrolyzed bovine collagen, chicken bone broth collagen, bovine bone broth collagen, hydrolyzed fish collagen, eggshell membrane collagen), along with 370mg of their Elite Burn Matrix (green tea leaf extract, caffeine (from green tea leaf extract), coconut oil powder).

The ingredients look generally safe, with a unique blend that has a major emphasis on collagen. Collagen are the building blocks of the body, and supplementing may indirectly help with weight management by promoting satiety [12] and joint health [13].

However, if you’re looking to focus on weight loss, we recommend supplements with a more “focused” ingredient blend that targets weight management from multiple angles.

Collagenic Burn Elite contains a proprietary green tea extract, called Greenselect® Phytosome®, in its formula. Green tea has been clinically proven to boost the metabolism [[14]] and decrease adipose tissue dysfunctions [15].This is great for caffeine-sensitive individuals because it’s a caffeine-free green tea extract (≤ 0.1% caffeine).

If you’re looking for a collagen supplement to boost your hair, nail and skin health, while also giving your metabolism a boost, Collagenic Burn Elite fits the bill.

Pros

Cons

Choosing The Right Supplement

Choosing the right supplement for your weight management journey is the most important step, and we hope we’ve shined enough light on supplements to help you make a decision.

Remember that supplements do take time to work, as opposed to a quick fix like weight loss pills.

However, the benefits are considerably better for your health and your well-being.

So, look through our list and see which of the supplements we’ve featured today fits your individual needs, and do thorough research to ensure the supplement you pick is just the right fit for you.

We recommend choosing the right one with these important features that we’ve mentioned:

  • One that’s going to help you lose weight holistically & sustainably
  • One that covers multiple facets of your health, including menopause
  • One with all-natural ingredients
  • One with a money back guarantee

Conclusion

In conclusion, the idea of losing weight without any effort with the help of weight loss pills may be tempting, but it doesn’t take into consideration the sensitivities of a woman in her 40s.

A more sustainable path to a healthier you lies in a more natural approach that takes the process of hormonal changes into account.

Natural supplements for weight loss offer a safer & long-term way to support your weight management journey, all while nurturing your overall health and well-being during menopause.

As you explore the top weight loss supplements available, remember to consider their pros and cons and choose the one that best aligns with your long-term goals for a healthier, more vibrant you.

Nancy Grace
Researcher and Science Writer
Nancy specializes in science journalism and factual information in the fields of health, medicine, and nutrition. She spends hours each week pouring through 100s of medical journals and research studies to increase accessibility to the depths of information by the everyday person.

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