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Ugh…bloating! Tightness, pressure, and outright discomfort. Ever, wake up in the morning looking slim, only to look visibly heavier in the evening? That’s not fair!
For many of us, bloating is all too common. Around one in four people suffer from regular bloating. A staggering 75% of women experience bloating before and during periods. In this article we’ll discuss our favorite ways to put the kibosh on bloating and feel good again. First, let’s discuss common causes of bloating.
We’ll cover:
Digestive enzymes are naturally occurring proteins that help break down food. They are produced in the body but may also be supplemented when individuals have enzyme deficiencies.
The three most common digestive enzymes are:
Digestive enzymes provide effective relief of gas and bloating for some individuals. One drawback of digestive enzymes is that you need to remember to take them 10 minutes before each meal. This is difficult for some people and the digestive enzyme supplements end up half used and collecting dust on the shelf.
Get $10 off with coupon code: NOBLOAT
This is an anti-bloating probiotic that contains unique strains B. Lactis, B. Breve, and L. Gasseri, proven in multiple clinical trials to alleviate gas and bloating and improve digestive health.
What I like about it is that it also contains a powerful herbal blend of moringa curry, and turmeric leaf extracts (a phytoestrogen) with proven anti-inflammatory and digestive benefits to support healthy estrogen levels, which makes it especially effective for women like us. Most supplements either don’t include these natural ingredients, or they focus on addressing the symptoms but not the cause of bloating. Finally, Provitalize also includes Bioperene (black pepper extract) and sunflower lecithin. These ingredients enhance absorption of vitamins, minerals, and other beneficial properties of herbal formulas.
Most people see less bloating in just a few days and they start to notice a flatter tummy (bye bye bloat!) in less than 2 weeks.
Pros
Cons
Use coupon code – NOBLOAT – to save $10!
Get $10 off with coupon code: NOBLOAT
We listed the Slim Gut bundle second because it costs slightly more than Provitalize alone, but we believe it is a better value.
Get all the benefits of Provitalize, plus Previtalize. Previtalize is a prebiotic blend that increases the likelihood of beneficial probiotics in Provitalize colonizing your gut. Previtalize contains healthy plant fiber probiotics need to thrive including, fructooligosaccharides, galactooligosaccharides, xylooligosaccharides, inulin, and burdock root.
Burdock root reduces water retention and bloating.
Galactooligosaccharides are shown to reduce bloating and improve symptoms of IBS5.
Xylooligosaccharides stimulate probiotic growth at lower doses helping to avoid the initial normalizing phase6 and boost the speed in which you experience improved digestive health.
According to a survey of over 10,000 customers, 3 in 5 saw sustained improvements in bloating symptoms after 30 days. We think this is an impressive result because not everyone tried Provitalize and Previtalize to improve their bloating symptoms, and these customer-reported results are better than what we have seen from some of the popular temporary bloat relief products in the market
Pros
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Use coupon code – NOBLOAT – to save $10!
As far as digestive enzymes for a fast temporary remedy to gas and bloating assuming you have an enzyme deficiency, Unbloat is one of the better products available.
Unbloat contains full-spectrum enzymes for breaking down fats, carbohydrates, proteins, fiber, and dairy. Most digestive enzyme products contain only protease, amylase, and lipase. Unbloat includes additional enzymes for breaking down fiber and lactose.
Pros
Cons
Colon Broom supports overall digestive health and is a good complement to the above products.
Colon Broom uses psyllium husk. Psyllium husk swells when combined with water to produce more bulk which stimulates the intestines to pass waste products through the digestive tract.
When taken with a probiotic formula like Provitalize, Colon Broom helps alleviate gas, bloating, and constipation and improve regularity of bowel movements.
May also support weight loss.
Pros
Cons
Bloom Greens & Superfoods is a powder juice and smoothie mix that aims to provide your body with missing micronutrients on a daily basis. It contains many ingredients in small quantities, including blends of fruits, vegetables, antioxidants, digestive enzymes, probiotics, prebiotics, fiber, and adaptogens.
It is not clear which ingredients help with bloating, but Bloom Nutrition believes its probiotic blend restores the balance to your gut and that helps to eliminate bloat. We combed through 14,000+ good reviews on Amazon and found ~10% who cited improvements in bloating. For this reason, we ranked Bloom Nutrition as #5 to round up our list.
Pros
Cons
1. Choose Probiotics over Digestive Enzymes
Evidence suggests digestive enzymes help with gas and bloating. But, according to Howard E. LeWine, MD, Chief Medical Editor of Harvard Health, “Digestive enzyme supplements purportedly fix all sorts of abdominal symptoms, including bloating, gas, and bowel irregularity, as well as overall gut health. However, for most people, there’s little evidence that they do any good.”
On the other hand, dozens of clinical studies over the last 40 years have proven certain probiotic strains are effective in alleviating gas and bloating, and improving overall digestive health4.
2. Third Party Certification
The FDA doesn’t require third-party verification. Supplement manufacturers get third-party verifications as an act of good faith to provide transparency and distinguish products. Certifications verify ingredients and quantities claimed on the label. Various certifications include GMP, USP, NSF, Certified Organic, Non-GMO certified, etc.
3. Clinically Studied Ingredients
Traditional medicine has many proponents and we don’t make any claims about the anecdotal evidence handed down over hundreds or thousands of years. However, ingredients (even those clinically studied) without a clear mechanism of action are difficult to evaluate. We based our top 5 supplements to alleviate gas and bloating on clinically studied ingredients supported by a body of evidence.
4. Beware of Fakes
Sadly, according to the New York Times,7 one in four products sold on Amazon is fake. This is especially true of nutritional supplements. Avoid buying supplements on Ebay. When you buy from Amazon, ensure you buy from the manufacturer’s Amazon store. Otherwise, buy directly from the manufacturer’s website. Buying fraudulent products may cause nasty side effects — be extra cautious about authenticity.
5. Real Money-back Guarantee (Avoid Return Guarantees)
A risk-free guarantee lets you try supplements without fear of losing your money. If you try the product and don’t experience the results simply contact the manufacturer for a refund. What more can a manufacturer do to stand behind their products?
Our goal is to provide you with reliable information to help you feel better. We believe the best approach for eliminating gas and bloating is a healthy diet and regular exercise. We also believe the evidence for probiotics in improving overall gut health long-term is overwhelming. All of the solutions listed are low cost. If you need temporary relief, digestive enzymes may help but provide only temporary relief. Our advice, try a few products and see what works best for you. If they don’t work, simply ask for a refund. Good health and we hope this helps.
