Because you will discover its root cause – why it affects women up to 4 times more than men 2, and most importantly, you will learn of new ingredients that scientists now discover could help women in their golden years… go from struggling with Bursitis to perfect mobility in just a few days…
Without wasting money on expensive procedures.
Consulting specialists…
Or perpetually taking bogus pills.
Ask any medical professional the best way to deal with Bursitis. They’d recommend pain medication… physical therapy… steroid injections… and a host of other self-care practices.
And sure, these methods work.
The problem is… they almost always cannot be sustained.
Although they are preferred because they create relief… and are the most available solutions…
… without addressing the root cause of the issue, they stop working eventually.
Then we need higher doses of painkillers… or much harsher therapy sessions… and more injections…
All while the main problem continues to worsen behind the scenes.
Until…
It becomes more complex than what even the strongest meds can handle.
Yes, Menopause increases the risk of developing Bursitis.
The evidence supporting this is overwhelming.
Multiple studies 7,8,9,10 have associated lower estrogen levels during all stages of menopause (perimenopause, menopause, and postmenopause) with inflammatory joint conditions like bursitis, frozen shoulders, and osteoarthritis.
And why?
You see, Estrogen promotes the activity of cells that heal bones and joints (called osteoblasts).
It also curbs inflammation after activity.
So… when estrogen levels fall because of menopause, inflammation levels go up, causing achy bones and painful joints.
And how do we help them recover and live happy lives?
Curcumin – the main active ingredient in Turmeric – is an anti-inflammatory phytoestrogen that naturally supports hormonal balance for women 11.
(Phytoestrogen is a plant source of estrogen)
Two clinical trials12,13 comparing curcumin and NSAIDs found curcumin to be just as effective for inflammation and joint pain as NSAIDs, but without negative side effects.
And more?
Naturopaths and holistic doctors commonly recommend curcumin to manage hormonal symptoms too14.
But the problem is that Circumin on its own can’t easily be absorbed into the body without black pepper, and many natural supplements ignore this fact.
Moringa leaf contains 92 antioxidants, polyphenols, vitamins and micronutrients – which directly heal localized inflammations.
Moringa leaves are capable of easing inflammation15 and studies have found it to be anti-arthritic . Another study16 also showed that moringa leaves can also act as antioxidants, which addresses the oxidative stress caused by low estrogen levels.
Christina Cooks, a celebrity chef, recently accredited Moringa leaf for providing arthritis pain relief17.
Glucosamine and chondroitin are commonly used to alleviate joint pain.
Unlike curcumin or moringa leaves, they do not possess hormonal properties so they may be less useful for women experiencing bursitis due to hormonal reasons.
Instead, they have been shown to alleviate joint pain and inflammation in clinical trials23.
However, recent news have emerged and cast doubts on the efficacy of glucosamine. The article24, titled “Not helpful, can be harmful”, highlights the allergic reactions due to the shellfish origin and rare life-threatening side-effects reported including anaphylactic reactions, as well as brain bleeds, gastrointestinal bleeding, difficulty breathing, convulsions, numbness, hepatitis, liver failure, irregular heartbeats and blindness.
They also quoted another study in 685,778 people which found that glucosamine use is associated with a higher risk of cardiovascular diseases in patients with osteoarthritis25.
We recommend speaking to your primary care doctor to take glucosamine and chondroitin.
According to their official website, more than 1,200,000 women with Bursitis have tried Provitalize, and more than 100,000 women subscribe to it monthly.
And considering the tens of thousands of glowing reviews on TrustPilot, Amazon, and Okendo, we wholeheartedly give Provitalize the number one spot here.
One of the most important reasons women over 40 develop bursitis is…
… That because of the decline in estrogen during menopause, their bones lack the protection it once had.
Provitalize is the only joint supplement formula that addresses estrogen-related bursitis effectively through:
Provitalize contains 350mg of curcumin formulated with Bioperine® per serving, a patented version of black pepper extract known to help our body absorb curcumin more effectively. It also contains 350mg of moringa leaves and 150mg of curry leaves per serving.
In addition, it also contains 68.2 billion CFUs of premium probiotic strains with anti-inflammatory and weight-management properties. This includes L. Gasseri SBT2055, a probiotic strain backed by two studies showing a reduction in abdominal visceral fats by up to 4.6%21 and 8.5%22 respectively. More importantly, L. Gasseri SBT2055 works by naturally blocking fat absorption and promoting fat excretion through the feces26.
The other two probiotic strains (B. Breve IDCC4401 and B. Lactis R101-8) are also clinically studied and researchers found that they stimulate cholesterol metabolism27 and saturated fat metabolism28. B. Breve IDCC4401 was also found to lower total cholesterol and LDL (low-density lipoprotein) cholesterol levels, while B. Lactis R101-8 was also found to improve two inflammatory markers28.
The probiotics in Provitalize help to improve gut health and address gut dysbiosis, enabling the gut to perform its function of regulating the estrogen levels in our body and supporting hormonal balance.
From the same producer, Prevatilize adds prebiotics to the mix to speed up the effect of Provitalize nutrients.
Want faster relief from Provitalize? Then try their Slim Gut Bundle, with Previtalize added into the mix. Previtalize is a prebiotic formula combining 4 prebiotics – FOS, GOS, XOS, inulin – and burdock root.
The probiotics in Provitalize feed on these fibers to multiply faster in the gut. This means women can see faster visible results such as faster joint relief.
Several clinical studies29,30,31 of FOS, inulin, and burdock root also show anti-inflammatory benefits for people experiencing joint pain.
We listed the Slim Gut Bundle 2nd only because it costs more than Provitalize alone. Fortunately, they provide an 18% discount on the prebiotic when you get the bundle. Other than that, we believe it’s the best-value-for-money bundle in the market right now.
Each serving of Osteo Bi-Flex contains 1,500 mg of glucosamine, 1,103 mg of chondroitin, 100mg of Joint Shield™ 5-LOXIN Advanced®, a patented version of boswellia serrata, as well as 60mg of Vitamin C and 2mg of Manganese.
Boswellia serrata was found in a study to ease inflammation in osteoarthritis patients36.
What we don’t like about Osteo-Biflex is that it contains unnecessary ingredients such as crospovidone, a disintegrant used in pharmaceutical tablets, guar gum, a food additive, and magnesium silicate, a neutralizing agent. Emerging doubts about glucosamine and its harmful effects from long-term use are also concerning to us.
These are the main reasons we placed Osteo-Biflex in the 3rd position instead of the top 2.
OmegaXL is a joint support supplement made from a proprietary blend of Green Lipped Mussel Oil Extract containing omega fatty acids, extra virgin olive oil, and d-alpha tocopherol (Vitamin E). It is free of gluten, allergenic levels of shellfish protein, artificial ingredients, milk, yeast, and corn.
The only thing to be aware of is that the FDA sent a warning letter to the company behind OmegaXL in 2021 for making drug claims36.
OmegaXL was promoted with statements such as “[S]hown to help relieve joint pain due to inflammation” and “OmegaXL is widely recognized as a leader in natural relief from pain due to inflammation.” It has also been promoted as a “highly concentrated Omega-3 ‘Super Oil’ supplement,” although past ConsumerLab tests of the product found surprisingly little omega-3 fatty acids (EPA and DHA).
Despite the warning, we think that OmegaXL deserves the third spot in our list as the majority of its Amazon customers have reviewed it favorably. We think that the warning is served because of the aggressive claims made, but it does not reflect the efficacy of the product.
Blackmores need no introduction as it is a well-known supplement brand sold in many retail stores. This supplement contains 1500mg of Glucosamine Sulfate and nothing else, just like its name suggests.
If you would like to try Glucosamine, we think that Blackmores’ Glucosamine Sulfate is one of the better options in the market given the reliable brand name.
Third party certifications verify the ingredients and quantities claimed on the product label, and that the product meets stringent manufacturing and performance standards, and are healthy for your consumption. Look out for a few established certifications like the GMP, USP, NSF, Certified Organic, Non-GMO certified, etc.
Most supplements end up in the toilet as highly nutritious poo. And this is because many nutrients can’t be absorbed by the body. Unfortunately, most people aren’t aware of this. Your selection process should consider supplements with ingredients that enhance absorption. Also, look for high-quality capsules that break down at the right time for nutrients to be fully absorbed.
Clinical trials help substantiate the efficacy of ingredients. Look for a supplement with clinically-tested ingredients, and avoid the ones based on anecdotal evidence. Even better if there are multiple studies backing the product. We based our top 5 osteoarthritis and joint supplements on clinically studied ingredients supported by a solid body of evidence.
Sadly, according to the New York Times26, one in four products sold on Amazon is fake. This is especially true of nutritional supplements. When buying from Amazon, ensure you do so from the brand’s Amazon store. Otherwise, purchase directly from the brand’s official website. Consuming fraudulent products may cause nasty side effects — so be extra cautious.
All supplements made in the USA are under FDA regulation. The same applies for Canada and Australia. Ensure products you buy come from FDA/TGA-registered facilities using GMP certified manufacturing processes. Many supplements, especially those purchased on eBay and Amazon are manufactured abroad, with little to no regulation. One study looked at 44 herbal supplements sold in North America and found 60% do not contain the ingredients or quantities claimed on the labels27.
A risk-free guarantee lets you try supplements without fear of losing your money. If you try the product and don’t experience results, simply contact the manufacturer for a refund. A 60- or 90-day guarantee is the minimum a manufacturer should have as a show of confidence in their products. Also, avoid companies that make you jump through hoops. One common strategy that companies use is “bottle return” – they require you to pay for return shipping and return the empty bottles before they process your refund.
These supplements listed above have everything that you need from solutions that work.
They’re sourced right from the natural ingredients…
They’ve been tried by women who just like you had incredible discomfort…
And in many cases, they brought noticeable relief in only a few days.
If OTC pain meds don’t work for you, we suggest checking out the supplements recommended above.
And if you want to take it a step further…
