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GleeFull Over 30 Hormone Support VS Provitalize: Which One Should You Take?

Menopause supplements are gaining popularity amongst women for the benefits they bring to the table.

Amongst the thousands of choices out there, two supplements have generated lots of buzz recently — GleeFull Over 30 Hormone Support & Provitalize Probiotic.

Today, we’ll be comparing the good, the bad, and everything in between to see which one is better suited for you.

Comparison Table: GleeFull Over 30 Hormone Support VS Provitalize

	GleeFull	Provitalize
Price	$53	$49
Servings Per Bottle	30	30
Best Suited For	Those looking for a herbal & vitamin formula for hormonal balance	Those looking for a science-backed, side-effect free solution for menopause symptoms
Disadvantages	Contains multiple herbs with potential side effects and interactions with medications	Individual results may vary, best to try it first-hand to gauge compatibility
Support Weight Management?	No	Yes
Contains Probiotics for Gut Health?	No	Yes
Where To Buy?	Amazon	Better Body Co.

Best suited for: Those seeking a gentler, side-effect-free approach

Disadvantages:

Supplement Overview

GleeFull Over 30 Hormone Support in a Nutshell

GleeFull Supplements created Over 30 Hormone Support as a way for women to balance their hormones without resorting to HRT.

The company claims to be able to reverse menopausal symptoms by naturally maintaining a healthy level of your three main hormones (estrogen, cortisol, and insulin).

To achieve that, they claim to have found a “golden ratio” of herbs, and combined 13 of these ancient herbs into easy to swallow capsules.

However, under closer scrutiny of their ingredient label, we’ve found that it only contains up to 12 herbs. It does contain several other vitamins and minerals that may help with energy and well-being.

Their assortment of herbs is indeed impressive, but seeing that they do not do a detailed breakdown of how much of each herb goes into their 802 mg herb blend, we are unable to determine just how beneficial their herbal blend is.

Provitalize in a Nutshell

Better Body Co created Provitalize as an affordable, natural solution that addresses the root of menopause symptoms — hormone and gut imbalances.

The company combines a holistic blend of herb extracts with multiple beneficial bacterial strains and natural formula boosters into a specialized capsule for optimal absorption.

Provitalize contains three lab-grown probiotic strains to ensure consistency and quality. Furthermore, multiple studies back the benefits provided by all three strains, especially for gut health.

Scientists have recently uncovered that our gut health is closely linked to hormonal health. By bolstering our gut, we can create a more diverse microbiome that may help us combat menopausal symptoms like weight gain, bloating, etc. The benefits probiotics provide may also help boost metabolism, relieve hot flashes and regulate sleep.

Benefits: What can you expect?

GleeFull Over 30 Hormone Support in a Nutshell

This is the benefit we’ve compiled, according to the information & claims they’ve made.

Weight Management: According to GleeFull, the stubborn weight gain women face during menopause is a result of hormonal imbalance. The 3 core hormones at play that causes weight to pile on consistently is the imbalance of estrogen, cortisol and insulin. Their golden ratio of herbs is touted as the solution to this hormonal imbalance, however there isn’t any scientific evidence to back their claims.
Symptom Relief: Hormonal imbalances are also the root of the frustrating symptoms that women face daily, like hot flashes & mood changes. GleeFull claims that the 12 herbs contained in their formula helps address this hormonal imbalance. We found that to be true, as most of the herbs included in their formula are phytoestrogens, which can help with hormonal balance.
More Energy: The vitamins & minerals GleeFull has included in their formula definitely helps with energy support. The body requires adequate amounts of vitamin each day to stay energized. During menopause, the body absorbs vitamin less efficiently due to a weakened gut, which may lead to more fatigue. GleeFull’s formula contains vitamins & minerals that may help with that.

Provitalize in a Nutshell

This is the benefit we’ve compiled, according to the information & claims they’ve made.

Combats Menopause-Related Weight Gain: Fluctuating hormones can set the stage for some pretty dramatic weight gain. A lot of women experience carrying more weight around their hips and stomach when they’re going through perimenopause and menopause. Despite a healthy diet and exercise, it’s still difficult to drop the pounds because of increased fat storage. Provitalize uses the probiotic strain L. Gasseri SBT2055 clinically studied to reduce fat absorption in the body, so women can return to a healthier weight. This is maintained through B. Breve, another probiotic strain that is known to enhance fat burn.
Hot Flash Relief: Research shows estrogen imbalance is one of the main causes behind hot flashes. Hot flashes tend to present themselves at the most inconvenient times, including when you’re trying to get some sleep. Moringa leaf extract is also an active ingredient useful for hot flashes. Like curcumin, it is effective against inflammation which is known to aggravate hot flashes . It can also help prevent heart palpitations, which are commonly caused by hormone fluctuations. To rebalance these hormone levels, Provitalize contains a known phytoestrogen curcumin, which has been studied to reduce hot flashes in as little as 4 weeks.
Keeps Bloating At Bay: Studies have proven that as estrogen levels take a dive during menopause, our gut & digestion gets affected as well. With our digestive system working less efficiently than before, food gets digested slower, which may lead to gas buildup as they’re left fermenting in our gut. Here’s where Probiotics come in handy. Probiotics, like the Lactobacillus & Bifidobacterium strains found in Provitalize, have been studied for their ability to help improve digestion, which may provide a well-needed bloat-relief.
Encourages Healthy Joints: It’s not a coincidence that women in their 40s and beyond, feel like their joints are out of place. Studies confirm that estrogen has an anti-inflammatory effect on the body. With its decline during menopause, women find their joint health deteriorating fast, leading to joint pains that are prevalent around the knees, shoulders, ankles and hands. Provitalize contains curcumin, the active ingredient found in turmeric, which has been studied extensively for its ability to manage inflammation and provide relief for joint pains.
Increasing Energy Levels: Stimulants like caffeine come with unpleasant side effects like anxiety and jitters, not to mention that major energy crashes later on when the caffeine wears off. Hormone fluctuations can also impact your energy levels, resulting in extreme fatigue. There are strains of bacteria in Provitalize that promote optimal gut health, which can also increase your energy levels naturally. This is due to better absorption of nutrients from the food that you eat, decreased inflammation and more.

Ingredients: Are they science-backed? Are there any side effects?

Notable Ingredients in GleeFull Over 30 Hormone Support’s Formula

Horny Goat Weed: Phytoestrogen that supports hormonal balance.

Science backed? Yes. ¹

Side effects? Yes, studies show that it may induce rapid heartbeat.²

Dong Quai (Angelica Gigas Root): Medicinal herb used for easing hot flashes.

Science backed? No.

Side effects? Yes, studies show that it may interact with blood thinners and increase the risk of bleeding.

Ashwagandha: Adaptogen that helps manage stress levels.

Science backed? Yes.³

Side effects? No, however, it is not recommended for people who have autoimmune or thyroid disorders.⁴

Catuaba Bark: The bark of this herb contains ingredients that supports better moods.

Science backed? Yes, however the studies were done on rats.⁵

Side effects? No, however, it is because of a lack of scientific studies done on the ingredient.

Pruriens (Mucuna pruriens): A tropical legume that has neuroprotective benefits.

Science backed? Yes.⁶

Side effects? Yes, studies show that ingestion may cause abdominal pain, nausea, and vomiting.⁷

Vitamin A: Vitamin that supports the body’s immune system.

Science backed? Yes.⁸

Side effects? No.

Vitamin B Complex (B1, B3, B5, B6, B12): Vitamins that supports the body’s energy function.

Science backed? Yes.⁹

Side effects? No.

Zinc: Mineral that helps with mood regulation.

Science backed? Yes.¹⁰

Side effects? No.

Notable Ingredients in GleeFull Over 30 Hormone Support’s Formula

B.Breve IDCC4401: Probiotic strain, studied to help improve cholesterol metabolism

Science backed? Yes.¹¹

Side effects? No.

B.Lactis R101-8: Probiotic strain, studied to help with saturated fat metabolism.

Science backed? Yes.¹²

Side effects? No.

L.Gasseri SBT2055: Probiotic strain, studied to support management of abdominal fats.

Science backed? Yes.^{13, 14}

Side effects? No.

Turmeric Root Extract: Anti-inflammatory ginger that helps with joint pain relief.

Science backed? Yes.¹⁵

Side effects? No.

Moringa Leaf: Rich in Vitamins E & C. May support brain health and provide brain fog relief.

Science backed? Yes.¹⁶

Side effects? No.

Curry Leaf: May help manage glucose levels & support healthy eating habits.

Science backed? Yes.¹⁷

Side effects? No, however it is advised not to be taken with blood pressure medicine.

Sunflower Lecithin: Natural emulsifier, helps improve formula’s bioavailability.

Science backed? Yes.¹⁸

Side effects? No, however, some may be allergic to it.

Black Pepper Fruit Extract (BioPerine): Studied to improve curucmin’s absorbability by 2000%.

Science backed? Yes.¹⁹

Side effects? No, however it is advised not to be taken with blood pressure medicine.

The Better Choice: GleeFull Over 30 Hormone Support or Provitalize?

In regard to the comparison we made between these 2 supplements, we believe that the comparison results speak for themselves.

Provitalize’s herb & probiotic mix provides a more holistic list of benefits as compared to GleeFull’s. These benefits include joint pain, hot flash, bloat relief & weight management — all frustrating menopausal symptoms women over 40 struggle with.

Another thing to keep in mind is how thoroughly the ingredients are studied. Provitalize’s blend of ingredients have been extensively researched, with numerous studies backing their efficacy. On the other hand, GleeFull Over 30 Hormone Support, although packed with various herbs, lack substantial scientific evidence to support their claims.

Last but not least, side effects. Provitalize’s ingredients are all-natural, and free of serious side effects. However, GleeFull Over 30 Hormone Support’s proprietary herb blend contains many ingredients that are prone to side effects — like abdominal pain, irregular heartbeat and may even interfere with medication. We’ve also found that GleeFull’s ingredient blend contains brown rice flour, a filler ingredient which may exacerbate digestive issues.

Another point of comparison we looked at was their customer ratings on Amazon. GleeFull (as of writing this article) has a rating of 3.6 from 90 ratings. Provitalize has 3.9, with over 30,000 ratings.

Bottom Line

When it comes to supplements, the safer the better. After all, a supplement is something you’ll be taking day after day, so it’s better to have a peace of mind about the ingredients you’re ingesting daily.

The best advice we can give to you currently, is to consider our comparison carefully. Here are the most important things to consider when making your decision between the two supplements:

✅ See if the benefits they claim to provide, aligns with what you’re looking for

✅ Ensure that the notable ingredients are scientifically backed

✅ Look out for any potential side effects when taken long-term

✅ Keeping an eye out for artificial or filler ingredients that brings no benefits

Keeping these points in mind, we’re confident that you’ll be able to make an informed decision on which supplement to consider between the two.

Check Out The Supplement That Ticks All of The Boxes Here

Nancy Grace

Researcher and Science Writer

Nancy specializes in science journalism and factual information in the fields of health, medicine, and nutrition. She spends hours each week pouring through 100s of medical journals and research studies to increase accessibility to the depths of information by the everyday person.

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