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GOLO Diet & Release Review - Uses, Problems, and Alternatives

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Every few months, there is a new weight loss trend, and in recent weeks, this has been the GOLO diet and supplement plan.

The weight loss program promises to get you a dream body by improving insulin resistance, but are the claims realistic?

In this review, we will step back from the marketing hype and paid advertisements to see if the science behind the GOLO diet and its supplement justifies the program’s popularity. We will also offer an alternative you can try if your weight gain doesn’t come from insulin resistance alone.

What This Review Will Cover:

What Is the Golo Diet and How Does It Work

The GOLO diet consists of a list of recommended foods and their unique GOLO Release supplement, which work together to balance blood sugar levels and improve insulin sensitivity.

As a weight loss program, it promotes a balanced diet consisting of whole, unprocessed foods from all macronutrient groups. 

The diet offers more variety than popular programs, like low-carb, keto, and carnivore options. You don’t have to significantly reduce or cut entirely whole macronutrient groups, and you can eat in small portions multiple times.

Processed and refined foods containing sugar, artificial sweeteners, and other additives should be avoided or consumed in small portions on rare occasions. You can reduce blood sugar spikes and inflammation by avoiding foods like white bread, baked sweets, sweet drinks, cereal, and other snacks.

The GOLO diet wouldn’t be complete without their Release supplement, which consists of vitamins, minerals, herbs, and other plant-based extracts. 

These ingredients are recognized as safe by the GDA, and they are either natural compounds or can be easily processed by the body. Those compounds include mostly minerals, like magnesium and zinc, and herbal extracts, which have been used for centuries as natural solutions.

The foods you eat and the supplements you take after every meal with the GOLO diet are designed to balance insulin levels. 

Insulin resistance makes cells less responsive to insulin, causing your body to produce even more insulin. If you have high insulin levels in your blood, your body assumes you have high glucose levels, causing the excess glucose to be stored as excess fat instead of energy. As a result, you store more fat and have more cravings, which leads to weight loss.  

Although strict following of the GOLO diet can lead to weight loss and improved insulin sensitivity in some people, there are a few issues with the diet and supplement you need to know about.

Problems With the GOLO Diet

The GOLO diet has an excellent selection of foods, which can create a healthy balance, but your total allowed calories can be restrictive. 

General Calorie Advice

Most official guides suggest 1,300 to 1,800 calories per day. This is not very personalized since many people have different needs depending on age, gender, genetics, pre-existing conditions, and activity level. For example, if you are doing strength training and cardio for weight loss, those calories will not be enough to keep your body healthy and energized.

Is It Sustainable?

What’s worse, a caloric restriction of more than 400 calories below your maintenance can slow down your metabolism since your body seeks to make do with the fewer calories you receive. Even if small meals are allowed, this hunger can cause a yo-yo effect where you eventually binge eat and get back the pounds. 

Formula Weakness

GOLO’s Release supplement also has certain flaws and weaknesses. 

While its zinc and chromium dosage is optimal, the magnesium content is only a tiny 4% of the needed daily intake, which makes the effect insignificant. Furthermore, the ingredients may be safe, but there is limited research to prove they offer a significant effect and clinical trials on each compound remain inconclusive. 

In summary, the GOLO diet and Release supplement can slightly boost weight loss and improve insulin resistance as part of a short-term weight loss plan. However, they address only one cause of a slowing metabolism and weight gain.

The alternative we cover below fills in for where GOLO’s Release is lacking by offering a non-invasive and sustainable solution, which can help you steadily lose weight over time without risking weight rebounds. Instead of only fighting insulin resistance, it offers treatment for two of the most common causes of weight gain – menopause and aging.

Featured Partner Offer

Provitalize - The Best GOLO Alternative

Pros:
  • Contains L.Gasseri, probiotic strain studied to support abdominal fat management [6]
  • Additional probiotic strains bolsters digestive health, which may promote satiety
  • Promotes a healthier gut microbiome, which may help ease unwanted cravings
  • Blended with herbs that soothe hormonal imbalance, which may help combat hormonal weight gain
  • 100% natural ingredients
  Cons:
  • Sold in selected few online stores
  • Doesn’t contain stimulants
Check out Provitalize

Why Provitalize Is a Better Alternative

Insulin resistance is one potential cause of weight gain, but it’s not the only one. Hormone disbalance, menopause, bad bacteria overgrowths in the gut, and the natural aging process are the most common causes of a slower metabolism, lower energy levels, and weight gain.

More than just a weight loss supplement, Provitalize can also help to restore hormonal balance and reduce the effect of aging. 

This is especially beneficial for women over 40 going through menopause since the supplement can speed up their metabolism while also helping with low mood, brain fog, night sweats, hot flashes, and low sex drive. 

Provitalize’s formula is holistic and designed to address the root cause of those problems. By improving gut health, hormonal balance, and your body’s ability to absorb key nutrients, you can lose weight, boost your energy levels, focus better, and improve your mood. 

Healthy Gut:

Provitalize is primarily a probiotic supplement containing three strands of probiotics – L. Gasseri SBT2055, B. Lactis R101-8, and B. Breve IDCC 4404. These are all “good bacteria” that keep the digestive tract healthy while speeding up the processing of fat and other nutrients [1] [2].

By promoting a healthy gut environment, probiotics can better regulate hunger hormones, offering better control of cravings[3].

Furthermore, an unhealthy gut is more likely to lead to chronic inflammation, risking toxins, free radicals, and other inflammatory compounds from leaking into the bloodstream.

As a result, better gut health protects from higher blood levels and insulin resistance. Compared to GOLO’s Release, Provitalize not only promotes weight loss but attacks the root cause of weight gain.

Hormonal Balance:

One of the biggest causes of hormonal imbalance stems from the body’s reduced effectiveness in absorbing crucial vitamins & minerals.

To counteract this cause and promote better hormonal balance, Provitalize utilizes extracts from BioPerine® (black pepper extract) and Sunflower lecithin[4]to improve your body’s ability to absorb vitamins, minerals, and other beneficial nutrients in plant compounds.

While GOLO’s Release offers a mild mineral boost, Provitalize allows better absorption from every mineral source you already get from your diet.

Finally, the formula contains phytoestrogens from curcumin (turmeric) and moringa leaves. They are plant compounds with a similar structure to the estrogen your body naturally produces, with the ability to alleviate menopause and aging symptoms like hot flashes, brain fog, and lack of energy.[5].

Check out Provitalize

Pricing:

Provitalize costs $49 for 60 capsules, which will last you a month. With a one-month purchase, you also get the opportunity for a 90-day money-back guarantee. There are further discounts, like free worldwide shipping and a 180-day money-back guarantee for $41,65 each month if you make at least three months of commitment.

This is a slightly lower price than GOLO’s release, which is currently $59,95 for a one-month supply, as per the official website.

Featured Partner Offer

Provitalize - The Best GOLO Alternative

Pros:
  • Contains B.Lactis, probiotic strain which supports saturated fat metabolism. [7]
  • As well as B.Breve, probiotic strain which stimulates cholesterol metabolism. [8]
  • 68.2 billion CFUs anti-inflammatory probiotic strains per serving
  • Uses DR CapsTM, vegan capsules which shields ingredients from stomach acid
Cons:
  • Requires consistent usage for consistent results
  • Not a substitute for a healthy lifestyle
Check out Provitalize

Customer Rating:

Provitalize has a highly positive score after hundreds of reviews were left across multiple platforms. Currently, it has a 4.7 Google rating, 4.5 Trustpilot rating, and more than 70% positive reviews on Amazon. Although some people faced issues with the shipping, most consumers saw positive results from the supplement itself. 

Reviews

Conclusion

Eating a balanced diet of natural, unprocessed, and unrefined foods is dietary advice no nutritional expert will dispute. However, the GOLO diet’s caloric restriction can slow your metabolism and prevent long-term weight loss if it isn’t compatible with your active lifestyle.

Unlike GOLO’s Release supplement, Provitalize addresses issues with hormonal balance, gut health, inflammation, and nutrient absorption while improving insulin resistance. 

Both supplements can be a viable option depending on your goals and needs, but Provitalize offers a more complete formula, especially for anyone over 40 struggling with menopause and the natural symptoms of aging.

Check out Provitalize
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* The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a health care provider. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. Results are based on the Supplement Review Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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