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Hormone Harmony Review: Does It Work? Benefits, Ingredients and Alternatives

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Hormone Harmony is a herbal blend supplement, created by Happy Mammoth, an Australian-based company.

It is marketed as a complete hormone support system for women, with natural ingredients that adapt to the body’s unique needs to support getting hormones to work for the body, not against it.

However, their claims regarding hot flashes, sleep quality and bloating relief have been challenged by the National Advertising Division as unqualified claims.

How Does It Work?

Each jar of Hormone Harmony contains 96 hard vegetable capsules.

Each serving size is 4 capsules a day, bringing cost per serving to a whopping 3.37 USD.

Other product highlights include:

  • 90 day money back guarantee (Only valid for the first jar purchased)

  • 3.6 Star Rating on Amazon

  • Contains 100% natural ingredients

  • Produced in a certified facility in Sydney, Australia

Key Ingredients

A root vegetable native to the high Andes mountains of Peru. It’s been used for centuries as a natural remedy for various ailments and is believed to support hormonal balance and energy levels.

Potential side effects: Stomach upset, bloating, and gas.

A flowering shrub native to India and Africa, is a popular herb in Ayurvedic medicine. It’s known as an adaptogen, meaning it may help the body adapt to stress. It has also been studied to boost energy levels.

Potential side effects: Stomach upset, diarrhea, vomiting, and drowsiness.

Also known as vitex, is the fruit of a shrub native to the Mediterranean region. It’s traditionally used to support menstrual health and hormonal balance in women.

Potential side effects: headaches, stomachache.

Warning: Vitex has hormone altering properties and may affect the effectiveness of oral contraceptives.

Benefits of Hormone Harmony

Hormone Harmony grande
Menopause Symptom Relief Supports Energy & Well-being Digestive Support
Hormone Harmony 👍👍 👍👍 👍

Rating:
Great: 👍👍👍
Good: 👍👍
Ok: 👍

Menopause Symptom Relief: Good 👍👍

Hormone Harmony is made with a blend of herbs traditionally used in Western herbal medicine to relieve symptoms of menopause.

The symptoms that customers see an improvement in include hot flashes, mood swings, bloating and night sweats.

Supports Energy & Well-being: Good 👍👍

Hormone Harmony also includes several herbs that are studied to support cognitive function, energy levels, stress and overall well being.

This means less brain fog, tired afternoons and a happier, balanced overall mood.

Notable ingredients that support energy and well-being include American Ginseng, Rhodiola & Chamomile flower.

Digestive Relief: Ok 👍

Digestive problems that stem from hormonal imbalance is a common occurrence for menopausal women.

Hormone Harmony does contain herbs that may provide relief from digestive problems, like fennel seeds & rosemary leaf extract.

However, Hormone Harmony’s ingredient blend doesn’t tackle the underlying source of the digestive issues:

An imbalanced gut microbiome.

What Ingredients Are Missing?

Pros of Hormone Harmony Cons of Hormone Harmony
✅ 100% Herbal Blend ❌ Not holistic
✅ All-Natural ❌ No probiotics
✅ Science-backed ingredients ❌ Costly
✅ Tackles Menopause Symptoms ❌ Doesn’t last 30 days
✅ No Fillers ❌ Limited Return Policy

While Hormone Harmony does have beneficial herbs that may help with menopause symptom management…

We feel that it lacks crucial ingredients for gut health & digestive relief — an important, but often overlooked part of women’s health.

One such ingredient that comes to mind, is probiotics.

Probiotics are “good” bacteria that keeps your gut microbiome balanced.

Now, not many women know this…

But during menopause, hormonal changes can disrupt the delicate balance of your gut’s microbiome, which may lead to:

  • IBS
  • Bloating
  • Constipation
  • Gut inflammation
  • Increased cravings

Probiotics can helps restore balance in your gut microbiome by crowding out harmful bacteria, all while providing unique benefits.

Now you know just how important probiotics are…

Here are some of the best, science-backed probiotic strains we think would work the best in a supplement:

L.Gasseri (SBT 2055)

This probiotic strain is known for its ability to promote gastrointestinal health.

But that’s not all.

According to a 2015 study, this probiotic strain may impact weight loss by suppressing lipid absorption and promoting fecal fat excretion in humans. 1

B.Breve (R101-8)

This beneficial bacteria plays a crucial role in maintaining gut health.

It aids in the digestion and absorption of nutrients, and supports the production of beneficial compounds like short-chain fatty acids — which are great for weight loss.

Research also suggests that B. breve strains contain enzymes that support digestive systems to lower blood sugar levels and improve cholesterol metabolism. 2

B.Lactis (IDCC 4404)

A probiotic strain that contributes to gut health by helping to break down food with enzymes, ultimately aiding digestion.

According to one study, B.lactis may also help reduce body weight and manage body mass index (BMI) by improving saturated fat metabolism. 3

Are There Alternatives That Contains Probiotics?

Yes, there are supplements out there that contains the best of both worlds — 

Herbs that help with hormonal imbalance, and probiotics that help with gut imbalances.

One of the most popular options, loved by over 2 million women worldwide, is Provitalize.

This herb & probiotic supplement has garnered over 2 million customers worldwide with its effective blend of ingredients that tackles the most difficult of menopausal symptoms like weight gain, bloating, hot flashes and more.

Featured Partner Offer

Provitalize - The Best Hormone Harmony Alternative

✅ Herbal blend that supports hormonal balance & a healthier inflammation

✅ Features 3 probiotic strains that supports gut health & weight management

✅ 68.2 billion CFUs of probiotic per serving

✅ Uses DR Caps™, vegan capsules which shield ingredients from stomach acid

Check out Provitalize Here

Reasons Why You Should Consider Provitalize

Provitalize with light bg
Menopause Symptom Relief Supports Energy & Well-being Digestive Support Weight Management Joint Pain Relief
Provitalize *Winner* 👍👍👍 👍👍 👍👍👍 👍👍👍 👍👍👍
Hormone Harmony 👍👍 👍👍 👍 👍 👍

Rating:
Great: 👍👍👍
Good: 👍👍
Ok: 👍

Digestive Support: Great 👍👍👍

Unlike Hormone Harmony, which focuses entirely on hormonal balance…

Provitalize is also created to support gut health — an often overlooked pillar of well-being for menopausal women.

Recent studies have uncovered how hormonal imbalances during menopause can impact gut health for the worse…

And we’re glad that Provitalize takes that into consideration with it’s blend of Lactobacillus & Bifidobacterium probiotics. 4

Weight Management: Great 👍👍👍

Other than keeping your gut healthy, the probiotic trio in Provitalize specializes in weight management as well.

  • Lactobacillus gasseri (SBT 2055): According to a 2015 study, this probiotic strain may impact weight loss by suppressing lipid absorption and promoting fecal fat excretion in humans. 5

  • Bifidobacterium breve (IDCC 4401): Research suggests that B.breve strains contain enzymes that support digestive systems to lower blood sugar levels and improve cholesterol metabolism. 6

  • Bifidobacterium lactis (R101-8): According to one study, B.lactis and other strains may help reduce body weight and manage body mass index (BMI) by improving saturated fat metabolism. 7

Menopause Symptom Relief & Joint Pain Relief: Great 👍👍👍

Provitalize isn’t just a probiotic for digestive health.

It’s blended with several super herbs like Turmeric, Moringa Leaf and Curry Leaf — that supports hormonal balance and keep menopause symptoms at bay.

That’s not all, these herbs still boast several benefits besides supporting hormonal balance.

  • Curcumin: Studied to help with managing joint pains, another common symptom women face during menopause. 8

  • Moringa Leaf: Contains all nine essential amino acids, which are essential to support energy levels and overall well-being. 9

  • Curry Leaf: A good source of antioxidants and vitamins, which may help improve energy levels and overall health. Curry leaves may also help with cholesterol and blood sugar control.

Trusted Customer Reviews

A good sign that a supplement isn’t just bells and whistles is through customer testimonials and reviews.

With over 29,000+ positive reviews across its official store and Amazon, and a 4.4 star rating on Trustpilot, it’s safe to say that customers are loving the benefits Provitalize brings to their well-being.

Here are some reviews we’ve gotten from Provitalize’s official store on Amazon.

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Pricing

For women who have limited budgets, Provitalize also presents a more affordable option.

Hormone Harmony, although packed full of beneficial herbs, is one of the most pricier options on the market.

Here are the prices for both supplements compared:

Single Bottle Bundle Monthly Subscription Money-Back Guarantee
Provitalize
*More Affordable*		 49 USD 120 USD For 3 Bottles 41.65 USD Yes. 90 Day
Hormone Harmony 81 USD 144 USD For 2 Bottles 64.80 USD Limited. 90 Day 1 Jar

In a Nutshell…

Hormone Harmony is no doubt a great menopause supplement that focuses on symptom relief through hormonal balance.

Do note that while their official store shows a 98% customer satisfaction rate, it’s worth noting their Amazon store listing shows a 3.6-star rating out of 5, based on 19 customer reviews (as of August 2024). 

The ingredients are all-natural and well studied for their benefits.

However, we feel that the price tag is a tad too high.

If you have the budget to afford it, and you’re looking for a herbal supplement, we highly recommend giving it a try.

Now, if you’re looking for something more affordable, and may work even better…

We recommend giving Provitalize a try.

It’s easier on your budget, and its blend of herbs & probiotic provides a wider range of benefits, like:

  • Weight management

     

  • Menopause symptom relief

     

  • Enhanced digestive support

     

  • Joint pain relief
Featured Partner Offer

Provitalize - The Best Hormone Harmony Alternative

✅ Herbal blend that supports hormonal balance & a healthier inflammation

✅ Features 3 probiotic strains that supports gut health & weight management

✅ 68.2 billion CFUs of probiotic per serving

✅ Uses DR Caps™, vegan capsules which shield ingredients from stomach acid

Check out Provitalize Here
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* The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a health care provider. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. Results are based on the Supplement Review Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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