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If you’ve been looking into supplements for better sleep, reduced anxiety, or overall health, you’ve probably come across magnesium.
This essential mineral plays a crucial role in over 300 biochemical reactions in your body, yet studies show that nearly half of Americans don’t get enough of it through their diet alone. But with so many options available, choosing the right magnesium supplement can feel overwhelming.
That’s why today in this comprehensive guide, we’ll be sharing with you the different types of magnesium supplements, what to look for when choosing one, and review the top 5 products available today.
Source | Absorption Rate | Additional Minerals | No / Little Side Effects | |
| Marine Magnesium *Winner* | Seawater | High (up to 65%) |  | |
| Magnesium Glycinate | Chemically Bonded | Moderate (50%) |  | |
| Calcium Citrate | Chemically Bonded | Good (45%) | | |
Marine magnesium is sourced directly from pristine seawater, offering a pure, non-dolomite (not from dolomite rocks) form of this essential mineral. Unlike traditional limestone-derived supplements, this seawater-sourced magnesium undergoes a careful extraction process that preserves its natural mineral matrix and bioavailability. The result is a form of magnesium that’s both pure and potent, free from the contamination concerns associated with mined sources.
Key Benefits:
Created through a synthetic process that chemically bonds elemental magnesium to the amino acid glycine. The magnesium is typically derived from mineral sources, while glycine can be produced through fermentation or chemical synthesis.
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Drawbacks:
Produced by combining magnesium with citric acid. The magnesium is typically sourced from limestone or other mineral deposits, while citric acid is usually produced through fermentation of glucose or extracted from citrus fruits.
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Drawbacks:
Vitamin B6 plays a crucial role in magnesium absorption and utilization. When these nutrients work together, they create a synergistic effect that enhances overall benefits. Look for supplements that include this essential vitamin to maximize magnesium’s effectiveness.
Why it matters: Studies have shown that B6 can increase magnesium absorption by up to 20-25%, making your supplement more effective and potentially reducing the dose needed.
While magnesium is generally safe, some forms can cause issues with prolonged use. The key is choosing a form that your body can process efficiently without building up tolerance or causing side effects.
What to consider:
The source of magnesium significantly impacts its quality and effectiveness. Traditional supplements often use magnesium derived from limestone, which isn’t as bioavailable as natural sources.
Natural vs. Synthetic:
Marine Magnesium + B6 sets itself apart from the rest by offering a wholesome magnesium solution. It uses marine magnesium that’s naturally derived from pristine seawater without any chemical processes, and even comes enhanced with the optimal dosage of vitamin B6 for maximum absorption and utilization.
The reason why we love Marine Magnesium is that it comes naturally packed with essential trace minerals. Trace minerals play a crucial role in countless bodily functions – they’re like the spark plugs of your cellular engines. These minerals:
Now, unlike conventional magnesium supplements that often provide excessive doses that your body can’t fully utilize, Marine Magnesium + B6 delivers an optimal amount that ensures maximum bioavailability without overwhelming your system.
Research has consistently shown that when taken together, B6 and magnesium create a synergistic effect that amplifies their individual benefits. This combination is particularly beneficial for:
Marine Magnesium + B6 takes mineral supplementation further with its unique extraction process, which preserves the natural mineral structure and ensures maximum purity. This careful processing method results in a form of magnesium that’s highly bioavailable and gentle on the digestive system.
The combination of pure, seawater-sourced magnesium and optimally dosed B6 makes this formula one of the most effective and well-tolerated magnesium supplements available.
For those seeking a complete mineral support system, the Bone & Stress Essentials Bundle provides an exceptional solution that combines two premium marine-sourced supplements.
What makes this bundle particularly valuable is that it harnesses the intricate relationship between calcium and magnesium. Studies have that calcium and magnesium share many of the same transport pathways in your body. When these minerals are out of balance, they can actually compete with each other for absorption.
This is why taking magnesium alone, while beneficial, may not provide optimal results if your calcium levels aren’t properly maintained. The Bone & Stress Essentials Bundle solves this common supplementation problem by providing both minerals in their ideal ratio.
The magic of this bundle lies in its precise 2:1 calcium-to-magnesium ratio, which mirrors your body’s natural mineral balance. This ratio isn’t just a number – it’s based on extensive research showing that:
Each serving is precisely measured to maximize absorption: 500mg of sustainably harvested marine calcium and 250mg of pure seawater-sourced magnesium. This careful portioning ensures you get the most benefit from every dose while preventing the waste that can occur with excessive doses.
Along with the perfect balanced dose of magnesium and calcium, this marine-sourced mineral bundle also delivers multiple benefits like:
With this thoughtfully designed combination of essential minerals and their cofactors, the Bone & Stress Essentials Bundle represents the most complete and bioavailable mineral support system available today.
Natural Vitality Calm is a magnesium supplement, marketed as an anti-stress drink mix powder.
The type of magnesium used in Natural Vitality Calm is magnesium citrate, which is usually sourced from limestone or other mineral deposits.
Now, Natural Vitality Calm comes in an effervescent powder-form, which means you’ll have to have water to take this supplement. Now, it may taste better, but when you take it this way you can’t be absolutely sure how much magnesium you’re getting as each dose may differ.
Overall, a more appetizing way to be taking magnesium supplements, but we hope they can do something to lower the chance of varying doses.
SlowMag is a magnesium & calcium supplement, marketed to support muscle relaxation, occasional muscle cramping & heart health.
The type of magnesium used in SlowMag is magnesium chloride, usually extracted from brine or seawater. The formula seems to be quite clean, with calcium, magnesium and chloride. However, the calcium used in their formula is calcium carbonate, which could be made from limestone or obtained from crushed marble and chalk.
Now, SlowMag does contain quite a number of additives, like titanium dioxide, talc, sodium lauryl sulfate and more. We recommend choosing another supplement if a clean ingredient list is an important criteria to you.
MagOx is a magnesium mineral dietary supplement tablet, marketed to supplement magnesium intake for adults.
The type of magnesium used in MagOx is magnesium oxide, mostly derived from limestone. The formula is really clean, and it only contains one singular ingredient, elemental magnesium. We really like that.
However, we hoped that alongside its clean ingredient list, MagOx could have included a booster or two to further increase the absorbability of the magnesium. Overall, a pretty good pick.
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