Advertising Sponsored by BB Company, Makers of Provitalize and Slim Gut
Hormonal changes during perimenopause or menopause can feel like you’ve got your rug pulled out from under your feet.
It’s a natural part of life, sure, but sometimes, it can feel like you’re strapped in on a rollercoaster ride of hot flashes, mood swings and weight gain.
Thankfully, there are several solutions out there that’s great for symptom relief during this transition.
Effectiveness | Affordability | Accessibility | Hormone-Free | Safe For Long-Term Use | |
| Hormone Replacement Therapy |  |  | | | |
| Non-Hormonal Prescription Medication | | | | | |
| Peri/Menopause Supplements *Winner* | | | | | |
Hormone Replacement Therapy, or HRT, is often the most recommended option by doctors for managing menopause symptoms.
It involves replacing the hormones (estrogen and progesterone) that decline during menopause. While it can provide relief from symptoms, it’s important to weigh the risks.
HRT comes with a higher risk of blood clots, strokes, heart attacks, and even gallbladder issues. Long-term use may also increase the risk of Alzheimer’s disease, dementia, breast cancer, urinary incontinence, and mortality from lung cancer.
Additionally, the costs associated with HRT can be quite high, making it inaccessible for some women.
Another option is non-hormonal prescription medication, such as Brisdelle or Veozah.
These drugs work by blocking hormone receptors in the body to alleviate symptoms like mood swings and hot flashes.
While they can be effective in the short term, there’s a concern that prolonged use may lead to dependence and habit-forming behavior. Moreover, these medications can be expensive, adding to the financial burden of managing menopause symptoms.
Given the potential risks and costs associated with traditional treatments…
40-50% of women choose to use complementary therapies, like peri/menopause supplements formulated for menopause. 1
These supplements are formulated to target specific symptoms or support overall well-being during this transitional phase. They are often more affordable and have fewer side effects compared to HRT or prescription drugs.
💆♀️ Symptom Relief: Certain supplements out there are formulated with natural ingredients that are studied to help alleviate common symptoms like hot flashes, night sweats, and mood swings. Say goodbye to hot flashes and hello to cooler days (and nights!).
🏋️♀️ Weight Management: Some supplements contain ingredients that support healthy metabolism and weight management, which can be challenging during menopause. A notable ingredient is L.Gasseri SBT SBT2055, a probiotic strain that’s studied to impact weight loss by suppressing lipid absorption and promoting fecal fat excretion in humans.2
⚖️ Hormonal Balance: Some supplements feature phytoestrogens — plant-based compounds that mimic estrogen when consumed. These supplements can gently nudge your hormones back into a more balanced state, helping to maintain hormonal balance & reducing the severity of symptoms.
😊 Emotional Well-being: Feeling stressed and irritable? Supplements can help with that! Certain supplements contain herbs with mood-supporting nutrients that can promote emotional well-being and stability.
🌿 Overall, Health and Vitality: Well-being ain’t just about hormones. Many supplements are formulated with vitamins, minerals, and antioxidants — all important nutrients your body needs to support overall health and vitality during menopause.
Serving Per Bottle | Cost per serving | Return Policy | Budget Friendly? | Availability | |
 Provitalize | 30 | USD 1.48 | Yes. 90-Day Bottleless | Yes. | Amazon Walmart iHerb Online Store |
 Slim Gut Bundle | 30 x 2 (2 Bottles) | USD 1.63 | Yes. 90-Day Bottleless | Yes. | Amazon Walmart Online Store |
 GleeFull | 30 | USD 1.76 | Yes. 180-Day Bottle Return | No. | Amazon Walmart Online Store |
 Hormone Harmony | 24 | USD 3.37 | Yes. 90-Day Only for the first bottle. | No. | Online Store Only |
 Meno Daily | 24 | USD 3.37 | Yes. 90-Day Only for the first bottle. | No. | Online Store Only |
Best Customer Review
“My experience with this product has been amazing! I started to experience perimenopause at 48. Every symptom that comes with menopause, I went through, hot flashes, chills, dizziness, lack of energy, insomnia and constipation. I tried everything and nothing worked.
I started Provitalize 8 weeks ago and with time I started to feel better. The hot flashes stopped, my digestive issues were no longer an issue. I began sleeping 8 hours and felt refreshed in the morning but the BEST thing was that I lost 25 lbs in 2 months.
This product has changed my life after 3 yrs of agony. I definitely recommend this product to anyone suffering from the symptoms of menopause and weight gain.”
– Sonia F
Provitalize is the only probiotic in our list that contains all 3 of the best strains for women experiencing menopause. It’s uniquely marketed as a probiotic with fat-burning & metabolism-boosting properties.
According to their official website, over 2,000,000 women have shed the stubborn weight with just two capsules a day. The thousands of glowing reviews on Amazon, Trustpilot & Okendo are undeniable proof that Provitalize is worthy of our top spot.
In addition to probiotics, Provitalize contains a herbal blend with demonstrated benefits for premenopausal, menopausal, and postmenopausal women including turmeric root extract, moringa leaf extract, and curry leaf extract. Together these have been shown to combat inflammation and bloating, decrease hot flashes, joint pain, and support healthy blood sugar and cholesterol levels.
Bioperene (black pepper extract) and sunflower lecithin are shown to enhance absorption of vitamins, minerals, and other beneficial properties of herbal formulas.
Best Customer Review
“I was skeptical. I have spent a fortune on products that just take my money but give me nothing in return. 3 months ago I decided to try the Slim Gut bundle, and I’m so glad it works. Slow steady progress. My skin looks good. It feels good too. I am losing weight and I have gone down from a 12 to a 10.
My stomach no longer looks like I am pregnant. I sleep better and I feel good. More energy and more productivity around the house and getting my errands done. The hot flashes are almost gone. No more sweat dripping down out of my hair.
I encourage everyone who is dealing with menopause symptoms or post menopause symptoms to try this. The Slim Gut bundle is what I personally use and recommend to anyone that will listen.”
– Virginia C
Want faster visible weight results from Provitalize? Then the Slim Gut Bundle is for you.
This holistic bundle combines the weight-management powers of Provitalize with ‘super fiber’ prebiotics in Previtalize.
The probiotics in Provitalize feed on these ‘super fibers’ to multiply faster and survive longer in the gut. This means women can experience faster benefits you’ll normally see on Provitalize — such as a healthier weight & lesser cravings.
That’s not all.
When the probiotics feed on the prebiotic fibers, they produce something called SCFA (Short Chain Fatty Acid). SCFAs have been studied to regulate fat metabolism by increasing fat burning and decreasing fat storage. 3, 4, 5
We listed the Slim Gut Bundle 2nd only because it costs more than Provitalize alone. Other than that, we believe it’s the best-value-for-money bundle in the market right now.
Best Customer Review
“I have been taking the over 30 Hormone Support pills and they have really helped with my hot flashes! I sleep so much better since I have been taking this supplement. It also keeps me from having hot flashes during the day while I am at work as well. As a matter of fact….I just completed my last bottle and I am getting ready to order more!”
– Deidre F
Each 2 capsule of GleeFull Over 30 Hormone Support contains a mix of vitamins and minerals (Vitamin A, Thiamine, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Zinc), 802 mg of their proprietary blend of herbs (horny goat weed powder, dong quai root, ashwagandha, catuaba bark, damiana leaf, ginger, maca root, etc.), 100 mg each of amino acids (L-arginine, L-tyrosine), and 0.5 mg of Bioperine™ Black Pepper Extract.
The ingredients listed in GleeFull Over 30 Hormone Support are generally safe. Herbs like horny goat weed, ashwagandha and dong quai have been studied to elevate estrogen and help with hormonal balance. The added vitamins and amino acids also help to support better well-being.
Best Customer Review
“Just wanted to say this product is the only one out on the market that truly works. I sleep better, crave no sugar whatsoever and hot flushes have gone. I am 50yrs. To me flavor is the least of my worries when there is a product that works compared to the other crap out there. I’ve always preferred powers to capsules as I feel they work better and that’s with many other products. My life has been made to feel normal again thanks to Hormone Harmany.”
– J.F
Hormone Harmony is produced in Australia and owned by an Australian company.
We like that Hormone Harmony has combined multiple ingredients backed by scientific studies to improve menopausal symptoms.
However, Hormone Harmony is the most expensive option on the market, presumably because they spend a lot on advertising and packaging.
Do note that while their official store shows a 98% customer satisfaction rate, it’s worth noting their Amazon store listing shows a 3.6-star rating out of 5, based on 19 customer reviews (as of August 2024).
They have also been asked to discontinue some claims they made regarding menopausal symptom relief as the National Advertising Division deems them to be unqualified.
Overall, it’s a good supplement to consider. But because of its price, we recommend trying it only after you’ve exhausted all alternatives.
Best Customer Review
“I’ve already started to feel the benefits of MenoDaily, these have helped to reduce bloating and made me feel more comfortable. My skin inflammation is getting better each day and starting to clear up. But the best part is the hot flushes and night sweats have reduced significantly. I no longer have to feel anxious and uncomfortable during work and I have lots more energy.”
– Kimberley W
MenoDaily comes from the same makers as Hormone Harmony, and is Australian-made by an Australian company.
Each hard capsule contains a mix of herbs, essential vitamins and minerals (sage leaf, kelp, red marine algae, japanese knotweed, bamboo leaf, calcium citrate, potassium, selenium, vitamins A, B1, B2, B3, B5, B7, B9, B12, C).
The ingredients generally look safe to consume. Sage has been studied to help with menopause symptoms like hot flashes, and kelp has been studied for its thyroid benefits. It also has a multi-vitamin complex as well, which have been studied to help with better well-being.
However, this product comes with a hefty price tag, so we recommend looking for other more affordable alternatives.
New to Peri/menopause supplements and don’t know what it is you should look out for? Don’t worry, we got you covered.
When selecting a menopause supplement, consider these important factors and you’ll never go wrong:
✅ Ingredient Blend
Look for high-quality, natural ingredients with a proven track record for addressing menopausal symptoms. Steer clear of supplements with fillers, artificial additives, or hidden sugars.
✅ Third-Party Testing and Certifications
This is a non-negotiable! Reputable brands will have their supplements tested by independent labs to ensure purity, potency, and freedom from contaminants.
✅ Clinical Studies and Efficacy
Scientific backing provides peace of mind. Ideally, the supplement you choose should be backed by clinical studies that demonstrate its effectiveness for alleviating menopausal symptoms. Don’t be afraid to ask the manufacturer for references to research papers or studies.
✅ Customer Reviews and Testimonials
Real-life experiences from other women can be valuable insights. While scientific evidence is important, hearing from real women who’ve experienced positive results with a particular supplement can be incredibly reassuring. Read reviews on the brand’s website or trusted online retailers to see what others are saying.
Navigating the many menopause supplements available can be overwhelming…
But armed with the right information, you can find the perfect peri/menopause supplement for your needs — making your menopause experience that much better.
When choosing a supplement, we recommend taking into consideration factors such as ingredients, third-party testing and certifications, clinical studies and efficacy, and customer reviews and testimonials.
This way, you can narrow down your options and choose a supplement that offers safe, effective relief from menopause symptoms. Remember to consult with your healthcare provider before starting any new supplement regimen to ensure it’s appropriate for your individual health needs.
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