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You may have heard it called Meno Belly or the middle-age spread. If you’re a woman over 40, you know firsthand that midlife weight gain is no joke. One minute your body is tight and fit, next thing you know, you eat like you always have but your tummy grows and your muscle tone softens up.
And worse, taking back control of your body seems to be a losing battle. If a daily jog has kept you trim for years, your declining metabolism has rendered it ineffective. It’s frustrating.
It’s no surprise there are thousands of belly fat and weight-loss products and solutions targeting women in their 40s to 60s…
How will you know where to start?
Don’t fret. In this article, we’ll examine the options we have to combat midlife weight gain and things to look out for, as well as our top product recommendations to achieve your 2024 belly and weight goals.
If you take probiotics regularly, you can expect some results to begin in about a month. It may take longer for you to have noticeable weight loss as it takes a while for your guts microbiome to balance.
Sometimes, the supplements are made poorly, the dosage is too low, or they may be stored incorrectly. This keeps the probiotic from working as well. You should pick your supplements carefully to avoid slower results.
Here is a general indication of results you can expect:
Month 1: You may notice an improvement in unwanted stomach issues, like diarrhea or bloating. You may experience greater regularity and better sleep too.
Month 2: At this point, you may start to lose some weight. It is not uncommon to see between 2-8 lbs of weight loss in the second month, but this may differ for every person. You may also experience lower inflammation levels.
Other factors that may also affect weight loss include genetics, diet, stress levels, and physical activity.
Month 3: Modest amounts of weight loss start to happen for the majority of people in the 3rd month.
People tend to think that weight loss can happen quickly, but just like weight gain happens over time, weight loss is the same. Combined with less bloating, you may see a flatter tummy and be able to fit into clothes that didn’t fit anymore previously.
Overall, your fat stores on your body may start to melt away. This means your hips, thighs, and other problem areas may become smaller.
Tip 1: Take your probiotic for at least 3 months to see significant results. It may take that long for your metabolism to speed up and affect your fat stores.
Tip 2: Take a prebiotic for faster results. Probiotics use prebiotics for fuel to multiply quickly.
Tip 3: Engage in some form of physical activity daily. This means taking a walk or stroll in the park, working in the garden, or window shopping – for at least 30 minutes a day. You don’t have to hit the gym to lose weight.
With hundreds of probiotic supplements out there… How will you know what to pick?
Thankfully, we’ve done the legwork for you.
First, we analyzed a systematic review of 2437full-text articles, including data from 65 randomized clinical trials of 14 popular probiotics marketed for weight management published in the PubMed database. In addition, we examined 12 other clinical studies published on general probiotics in the market today.
Here are the main probiotic strains that have demonstrated effectiveness in supporting belly fat management and weight loss.
Some probiotic strains help people lose weight faster than others. L. Gasseri prevents your body from accumulating fat, so you’re not gaining weight as easily.
L. Gasseri can even help target that stubborn belly area. In a study where participants changed nothing else besides taking L. Gasseri supplements for 12 weeks, they saw a noticeable difference in weight along with waist and hip size.
You can take B.Lactis supplements to help lower your body mass index (BMI). If you’re looking to slim up for bathing suit weather, this strain of probiotic may help you shed that lower belly fat.
As women near menopause, they may start to notice those extra pounds around the waist. Often called the “spare tire”, B. Lactis subsp. Animalis can help shrink your hip and waist. This strain may help curb cravings by suppressing your appetite and increasing feelings of fullness.
B. Breve can do it all. It may lower body weight, while improving cholesterol and blood sugar levels. This strain of probiotic may help your body use cholesterol faster, bringing your levels down quickly. In a recent study, participants who took B.Breve lost an average of 0.7 kg over 12 weeks.
The research for L fermentum isn’t as clear. Some studies have linked it to weight gain, while others have linked it to weight loss. If you’re not sure if a probiotic can cause weight gain, it’s best to avoid adding it as a daily supplement. If it does cause weight gain, you’re at risk of gaining weight faster if you’re close to menopause.
Some strains of yoghurt have probiotics, which is great for weight loss and digestive health.
But, it matters what type of yoghourt you’re eating. If your yoghourt is loaded with sugar, you can start to pack on those pounds.
Make sure you’re choosing plain yoghurt or greek yoghurt. Any flavoured yoghurts, like strawberry or banana, usually have a higher sugar content. If plain yoghurt is too bland, you can add fruit to sweeten it.
Many women over 40 gain weight easily because estrogen levels decline as we enter the early stages of menopause and start experiencing “the change”.
Estrogen regulates the way our body distributes and stores fat. When estrogen levels are low, more fats are stored in the belly area and we gain weight more easily.
Provitalize is the only probiotic formula with weight management properties that addresses multiple aspects of estrogen decline, namely:
Provitalize contains L. Gasseri SBT2055, a probiotic strain clinically studied thrice. Participants saw a reduction in abdominal visceral fats by up to 4.6%15 and 8.5%16 respectively.
But more importantly, L. Gasseri SBT2055 works by blocking fat absorption and promoting fat excretion through the feces17 naturally. It creates a fat deficit, enabling your body to convert more stored fats for energy.
Provitalize also contains two other clinically studied probiotic strains (B. Breve IDCC4401 and B. Lactis R101-8) that stimulate cholesterol and saturated fat metabolism18,19. B. Breve IDCC4401 was also found to lower total cholesterol and LDL (low-density lipoprotein) cholesterol levels.
Finally, B. Lactis R101-8 was also found to improve two inflammatory markers19 and Provitalize also contains superherbs with anti-inflammatory properties – 350mg of curcumin (turmeric) and moringa leaves.
To top it off, the same herbs are also phytoestrogens – curcumin and moringa leaves – which help to promote hormonal balance and supplement the estrogen decline.
The probiotics in Provitalize help to improve gut health and address gut dysbiosis, enabling the gut to regulate estrogen levels in our body and support hormonal balance naturally.
Provitalize has also been formulated with absorption (or bioavailability) in mind. It contains BioPerine® (black pepper extract) and sunflower lecithin which are shown to enhance absorption of vitamins, minerals, and other beneficial properties of herbal formulas.
Finally, these ingredients are encapsulated in DRcaps® capsules, a patented and costly type of delayed-release capsule that protects the ingredients from stomach acid and ensures their smooth passage into our gut where they are most effective.
According to their official website, over 1,200,000 women have shed the stubborn weight with just two capsules a day. The tens of thousands of glowing reviews on TrustPilot, Amazon, and Okendo are undeniable proof that Provitalize is worthy of our top spot.
Want faster visible weight results from Provitalize? Then the Slim Gut Bundle is for you.
This holistic bundle combines the weight-management powers of Provitalize with ‘super fiber’ prebiotics in Previtalize.
The probiotics in Provitalize feed on these ‘super fibers’ to multiply faster and survive longer in the gut. This means women can see faster visible results such as reduction of belly fat & cravings.
These healthy fibers include fructooligosaccharides (FOS), galactooligosaccharides (GOS), and inulin. Previtalize also aids digestion and stabilizes mood naturally.
Slim Gut also contains burdock root, an anti-inflammatory herb that can help to alleviate joint pains.
We listed the Slim Gut Bundle 2nd only because it costs more than Provitalize alone. Other than that, we believe it’s the best-value-for-money bundle in the market right now.
We like this supplement because it has caffeine-free green tea, apple cider vinegar, cayenne pepper extract, and some of the probiotic strains that can help you lose weight.
Thin 30 Probiotic has 6 probiotic strains, but less units of each probiotic. So, it may work slower than the other supplements on this list.
It also has L. Acidophilus, one of the probiotics that may cause weight gain.
Another potential drawback is that it has a proprietary formula, so the make-up of its herbs, prebiotics, and probiotics are not known. We recommend monitoring your health closely if you choose to take this probiotic in case of side effects.
BIOMA is a probiotic supplement, marketed as a weight management and digestive health probiotic, 3 in 1 probiotic.
It contains a proprietary probiotic blend consisting of 3 bifidobacterium strains, along with prebiotics and postbiotics included.
However, they did not mention how many CFUs (Colony Forming Units) their probiotic contains, which raises a red flag because they may be using subpar or ineffective probiotics in their formula.
We love the idea of adding prebiotics and postbiotics together with probiotics because they all help with weight management, however, having them all together may cause more harm than good.
First off, BIOMA only contains a single genus (bifidobacterium) of probiotic, and though these strains are beneficial for digestive health, they may not provide the broad-spectrum weight management benefits associated with multi-strain probiotics that include Lactobacillus.
Next up, having probiotics, prebiotics and postbiotics together may not be good for the average consumer, because combining these components can:
Overall, BIOMA is a viable option for consumers, they just need to keep an eye on any adverse digestive reactions.
Dynamic Biotics is a probiotic supplement, marketed as a probiotic for digestive and immune support.
It boosts a 16-strain probiotic formula, along with two types of prebiotic fiber inulin and FOS. Now, the 16 strain formula may seem impressive, but a wide variety of strains might not suit individuals with sensitive digestive systems.
In fact, the higher strain diversity could possibly increase the risk of adverse reactions such as bloating, gas, or upset stomach.
Plus, adding the prebiotic together with the probiotic could further complicate things for consumers with sensitive gut by increasing their fiber intake.
Overall, a pretty good probiotic supplement, but not quite friendly for beginners or people with a sensitive gut.
Multi-Strain & Genus Blend? | Above 50 Billion CFUs? | Free of Artificial Ingredients or Fillers? | Money-back Guarantee? | |
 Provitalize |  | | | |
 Slim Gut Bundle | | | | |
 Thin 30 Probiotic |  | | | |
 BIOMA Probiotics | | | | |
 Dynamic Biotics | | | | |
Women can gain weight and belly fats more easily after 40 due to multiple reasons.
While lower estrogen levels could be the root cause, the intermediate concerns are inflammation, leaky gut, and lower metabolism.
We recommend looking for a probiotic that can address all three.
Individual results vary, but according to our research, people supporting diet and exercise efforts may shed an additional 5-10% of weight with the supplements listed in this article.
In combination with a good diet and regular exercise, the right probioticcan enhance your efforts to eliminate stubborn belly fat. One study published in the peer-reviewed British Journal of Nutrition, found that participants consuming Lactobacillus gasseri SBT2055 reduced abdominal fat (visceral fat) by up 8.5% over 12 weeks13.
Generally speaking, all of the weight management probiotics supplements listed in this article are considered safe. If you have any health concerns consult your physician before buying.
A study published in Today’s Annals of Internal Medicine suggests aiming to eat 30 grams of fiber each day can help you lose weight16”. Prebiotic fibers have also been shown to ease cravings, balance moods and enhance the effects of probiotics.
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