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These are the best belly fat burners and supplements for women over 40, highlighting pros and cons of each.
Whether it’s the dreaded “muffin top”, the persistent “meno-belly”, or the ever-expanding “middle-age spread”, one thing’s for sure…
Stubborn belly fat simply loves to overstay its welcome, especially for women in their 40s and beyond.
Blame it on estrogen, a hormone that plays a key role in fat distribution. When estrogen levels are normal, it stores fat around your hips and thighs.
However, when estrogen levels plummet, as often happens during perimenopause…
The body undergoes a shift, and starts storing excess fat around your abdomen instead, leading to the unwelcomed “menopause spread” or “FUPA”. 1
Caught off-guard by this unexpected change, most women try every trick up their sleeve — endless crunches, juice fasts, even belly massagers — yet that unwanted bulge seems determined to stay.
Confused & frustrated about this new development, it’s no wonder many of them are turning to belly fat burners & supplements for support.
Belly fat burners come in many forms, each targeting different aspects of your fat metabolism.
While some may opt to rely on thermogenic burners, which usually contain stimulants like caffeine (which has side effects)…
Others prefer the gentle, holistic touch that natural herbs and probiotic supplements provide.
Science-backed to Trim Belly Fat | Low to No Side-Effects | Suitable Long-Term | Additional Health Benefits | |
| Probiotic Supplements *Winner* |  | | | |
| Thermogenics (Stimulants) | |  | | |
| Fat Blockers | | | | |
| Appetite Suppressants | | | | |
For women in their 40s to 60s, grappling with the seemingly “impossible to lose” belly fat, probiotic supplements offer a beacon of hope.
Now, you might be thinking, “Probiotics? Aren’t those for gut health?”.
Yes, probiotics are great at supporting digestive & gut health. However, that’s not the only benefit they provide.
Did you know that there are several probiotic strains out there that’s able to help you with your belly fat woes? One such probiotic strain is L.Gasseri (SBT 2055), which have been studied to help reduce belly fat by up to 4.6% and 8.5% respectively. 2, 3
One of the most popular options on the market, thermogenic burners work by increasing your calorie-burn.
Most of them contain stimulants like caffeine or green tea extract, which may come with several risks and side effects.
It’s crucial to note that thermogenic burners may not be suitable for everyone, especially those sensitive to stimulants or aiming for long-term use.
Fat blockers are another popular type of belly fat solutions out there on the market.
They target a digestive enzyme called lipase, which breaks down dietary fats into smaller molecules that your body can then absorb through the intestines.
By inhibiting lipase activity, fat blockers can potentially prevent some of the fat you eat from being absorbed..
However, inhibiting lipase activity can also cause:
Appetite suppressants are also another option available right now on the market, but it’s not one we recommend.
They work by influencing your body’s hunger and fullness signals, ultimately leading you to eat less by altering your body’s hormone & neurotransmitters — like leptin (feeling full), ghrelin (feeling hungry) and serotonin (mood and appetite).
However, the potential side effects from using appetite suppressants long term are still undetermined. The possibility of it altering your appetite (leptin & ghrelin levels) and or your mood (serotonin levels) in the long-run — demands careful consideration. 4
Here’s why Probiotic Supplements might be a better choice for women over 40 compared to the other options:
Unlike other options that primarily focus on calorie burning…
Probiotics tackles the underlying factors that contribute to belly fat — and one of them is the fat your body absorbs from your daily diet.
Studies show that certain probiotic strains, like the well-studied L.Gasseri SBT2055 may help reduce belly fat by limiting how much fat your body absorbs. 5
Here’s how it works: L.Gasseri SBT2055 interacts with undigested fats in your gut, causing them to clump together into larger droplets. These bigger blobs are harder for your body to break down and absorb, so they get flushed out as waste.
Over time, with consistent use, this process can help manage your weight and reduce belly fat.
One of the most popular options on the market, thermogenic burners work by increasing your calorie-burn.
Most of them contain stimulants like caffeine or green tea extract, which may come with several risks and side effects.
It’s crucial to note that thermogenic burners may not be suitable for everyone, especially those sensitive to stimulants or aiming for long-term use.
Probiotics offer additional benefits beyond weight loss. Here are some you might enjoy by incorporating a probiotic into your daily regime:
Science-Backed Ingredients That Tackle Belly Fat? | Above 50 Billion CFUs? | Free of Artificial Ingredients or Fillers? | Money-back Guarantee? | |
 Provitalize | | | | |
 Slim Gut Bundle | | | | |
 Physician’s Choice Probiotic | | | | |
 Amare Quadbiotics | | | | |
 Pre + Pro Optimize | | | | |
| Provitalize | Slim Gut Bundle |  Trimtone |  Leanbean |  GOLO Release | |
Effectiveness & Safety | |||||
| Burns Belly Fat | | | | | |
| Stimulant-Free | | | | | |
| No Major Side Effects | | | | | |
| Suitable Long-Term | | | | | |
Other Criterias | |||||
| Affordability | | | | | |
| Money-back Guarantee | | | | | |
| No Artificial Ingredients | | | | | |
Provitalize is the only supplement in our list that tackles the root causes of belly fat for women in their 40 to 60s.
With it’s unique formula, it addresses both:
Provitalize contains three of the best probiotic strains for combating belly fats. That includes L. gasseri SBT205, B.breve IDCC04401 & B.lactis R101-8.
Multiple studies suggest that these three strains are capable of supporting higher metabolism levels, reduce fat absorption in the gut, lower inflammation levels, and even tackle bloating – one of the reasons for a protruding belly. 5, 6, 7
In addition to probiotics, Provitalize contains a herbal blend with clinically-studied benefits for women including turmeric root extract, moringa leaf extract, and curry leaf extract.
Together these herbs have been shown to not only help restore hormonal balance, but also helps with food cravings, lower inflammation and bloating, decrease hot flashes and joint pain, and support healthy blood sugar and cholesterol levels.
According to their official website, over 2 million women have shed their stubborn weight with just two capsules a day. The thousands of glowing reviews on Amazon, Trustpilot & Okendo are undeniable proof that Provitalize is worthy of our top spot.
By pairing absorption enhancers like BioPerine® (black pepper extract) and sunflower lecithin, with special delayed-release capsules DRCaps™️, Provitalize maximizes the absorption of its nutrients, vitamins, and minerals, as well as probiotic delivery.
The probiotics in Provitalize feed on 5 prebiotic ‘super fibers’ in Previtalize, which allows them to multiply faster and survive longer in the gut.
As a result, their weight management abilities are super boosted.
This allows Slim Gut Bundle to provide 2x faster & more effective weight loss results — such as a boost in metabolism as well as reduction of belly fat & cravings, compared to taking just Provitalize alone.
That’s not all.
When the probiotics feed on the prebiotic fibers, they produce something called SCFA (Short Chain Fatty Acid). SCFAs have been studied to regulate fat metabolism by increasing fat burning and decreasing fat storage. 8, 9, 10
We listed the Slim Gut Bundle 2nd only because it costs more than Provitalize alone. Other than that, we believe it’s the best-value-for-money metabolism booster bundle in the market right now.
Each serving of Physician’s Choice Probiotics (1 capsule) contains 220 mg of their probiotic blend (Lactobacillus casei, acidophilus, paracasei, salivarius, bulgaricus, plantarum, Bifidobacterium lactis, bifidum, longum, breve) and 150g of their prebiotic blend (jerusalem artichoke, acacia senegal, chicory root).
The ingredients are natural, safe and only contain probiotics and prebiotics, which we absolutely love. So much that we’ve placed it at its current position. However, we’d love it if they added the exact type of probiotic strain they’re using in their blend, as opposed to leaving all of them out of the ingredient label
Because without the exact type of probiotic strain, we are unfortunately unable to determine if the probiotics used in Physician’s Choice have been studied to help manage belly fat. That said, Physician’s Choice Probiotic definitely is a superb choice for a gut health probiotic, but may be lacking some notable belly fat management probiotics.
Each serving of Amare GBX Fit™ (1 capsule) contains 309mg of their proprietary blend of quad-biotics (orange peel extract, acacia gum fiber, lactobacillus.plantarum DR7™, bifidobacterium.lactis BPL1™). The rest of the ingredients include microcrystalline cellulose, vegetable juice, and bamboo leaf extract.
The ingredients are natural, safe and minimal, which we like. However, we’d love it if they broke their proprietary blend down even more, so consumers know how much of each ingredient they’re getting in each capsule.
The formula features Serenzo™, the trademarked orange peel extract, that supposedly helps with stress and mood changes. It also features Inavea, a trademarked prebiotic fiber studied to help with constipation. The studies for both of these trademarked ingredients are unpublished, so we did not link them in our review.
They do include a probiotic Lactobacillus. Planetarium DR7, which is studied to benefit gut health. However, without including the CFU’s, a measure of how much colony forming units of probiotics is contained within a serving, we’re unsure of its effectiveness as a probiotic.
Now, the only ingredient that may help with weight loss in their formula is the postbiotic Bifidobacterium.Lactis BPL1™, which may reduce fat deposition around the waistline.
All in all, Amare GBX Fit™ seems like a decent choice for a weight loss probiotic. However, the lack of information regarding their blend of ingredients, plus the fact that there’s only 1 ingredient in their blend that’s clinically proven to help with weight management, is why we put them at their spot in the rankings.
Each serving of Pre + Pro Optimize (2 capsules) contains 350 mg of their probiotic blend (B. breve, B. lactis, L. gasseri), 350 mg of turmeric root extract, 350 mg moringa leaf, 200 mg of dong quai, 150 mg curry leaf, 100 mg of their prebiotic blend (FOS, GOS, XOS, Inulin), 50 mg of sunflower lecithin and 3 mg of Bioperine®.
Pre + Pro Optimize offers a blend of potentially beneficial ingredients to combat belly fat. However, the ingredient label doesn’t include the specific strains of probiotics included in the blend, therefore we are unable to determine if Pre + Pro Optimize would be effective against belly fat management.
Unlike the other probiotics on the list, like Provitalize and Physician’s Choice, Pre + Pro Optimize does not employ acid-resistant caps to protect the probiotic strains. This opens them up to damage from the stomach acid present in the digestive system.
Plus, the lack of clarity on certain ingredients on the ingredient label — like not specifying the medium of the ingredient (powdered or extract) — is slightly alarming for a consumer, not to mention the presence of a filler ingredient like rice flour.
While we absolutely love the blend of ingredients, the lack of acid-resistant caps, lack of ingredient label clarity and the presence of filler ingredients has us wondering about the effectiveness of this supplement, which is why we placed it at its current rank.
Now that we’ve gone through all the information you need to choose a belly fat burner…
It’s up to you now, to decide which supplement works best for you.
So, look through our list and see which of the supplements we’ve featured today fits your individual needs.
We recommend choosing the right one with these important features that we’ve mentioned:
✅ Targets hormonal belly fat
✅ All-natural
✅ Side effect-free
✅ No stimulants
✅ Suitable for long-term use
To the key to make sure that the seemingly “impossible” to lose belly fat never comes back…
Is by tackling the root cause, hormonal imbalance.
While other types of belly fat burners have their place in the market…
Natural fat burners & supplements offer a much more holistic, long-term solution.
So, before you choose one, consider your individual needs, and the benefits you want to see. If needed to, consult with a healthcare professional to determine the best supplement that’ll compliment a healthy lifestyle.
We’re confident that you’ll be able to make progress towards your ideal waistline with the support of the supplements we’ve listed here.
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