As the saying goes, “a moment on the lips, a lifetime on the hips”.
Choosing not to give in to your munchies is definitely easier than having to burn the extra calories off after indulging in your cravings.
That’s why moderating your appetite and controlling cravings is another important factor to combat stubborn belly fats.
Other than filling up your plate with plenty of prebiotic fiber to keep you feeling full and satisfied for longer periods…
You might want to include Bifidobacterium probiotics, as they’ve been studied to help with appetite regulation. One such strain is B.Breve, a probiotic that’s been studied to have a body fat reduction effect. 4